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becomingextraordinary - 72.1k posts

Latest #becomingextraordinary Posts

My first really good boss taught me to learn to do it fast then learn to do it well. That sounds counter intuitive but I worked in a bakery and there was a lot to do and it had to get done. His system taught me to get efficient, to evaluate my steps and most of all to do something even if I couldn’t do it well at first. We’re often too afraid of failure to even step out or if we do it, we paralyze ourselves with the need to be great from the get go. But just doing something is more than half the battle. There’s always room to go back and edit, to get better. But you have to do it first. #motivationmonday #yourstorymatters

My first really good boss taught me to learn to do it fast then learn to do it well. That sounds counter intuitive but I worked in a bakery and there was a lot to do and it had to get done. His system taught me to get efficient, to evaluate my steps and most of all to do something even if I couldn’t do it well at first.  We’re often too afraid of failure to even step out or if we do it, we paralyze ourselves with the need to be great from the get go.  But just doing something is more than half the battle.  There’s always room to go back and edit, to get better.  But you have to do it first. #motivationmonday #yourstorymatters
3 1 53 minutes ago

Happy Monday, my friends! Back to it....got my butt up and drove the 50 miles to get this #nevermissamonday underway. Back to my old gym and it was awesome to see a familiar face behind the desk. Good to be home. Now, time to get the endorphins flowing and Work. It. Out. 💪🏻 Wishing you all a mah-velous Monday. Laters, babes. 😘 XOXO #mondaymotivation #mondayvibes #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #sweetcakes #becomingextraordinary #ashleyhornertransformyou #runwithstudio #0to5k #9weeksstrong

Happy Monday, my friends! 
Back to it....got my butt up and drove the 50 miles to get this #nevermissamonday underway.  Back to my old gym and it was awesome to see a familiar face behind the desk. Good to be home. 
Now, time to get the endorphins flowing and Work. It. Out. 💪🏻
Wishing you all a mah-velous Monday. 
Laters, babes. 😘
XOXO
#mondaymotivation #mondayvibes #gymrat #fitness #ashletes  #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #sweetcakes #becomingextraordinary #ashleyhornertransformyou

#runwithstudio #0to5k #9weeksstrong
16 2 6 hours ago

Follow @enrichment101 For your Daily Dose of motivation Tag Someone who needs to see this Agreed. 🙌

Follow  @enrichment101 For your Daily Dose of motivation
Tag Someone who needs to see this
Agreed. 🙌
166 3 13 hours ago

Traveling brings me joy. Seeing the world is my life. Beauty that nature brings creates a vision into the deepest mysteries. Truth. #challenge #optoutside #puresafebeneficial #senitaathletics #athete #travelholic #lovelife #dreamlife #seetheworld #becomingextraordinary

Traveling brings me joy. Seeing the world is my life. Beauty that nature brings creates a vision into the deepest mysteries. Truth. 
#challenge #optoutside #puresafebeneficial #senitaathletics #athete #travelholic #lovelife #dreamlife #seetheworld #becomingextraordinary
26 0 15 hours ago

Momma, I love you.. It’s been a few months without you. & it’s a few months too many.. I still cry when I think about you & I think about you everyday.. Give a person their flowers 🌺💐🌸 while they are alive, because when they are gone they cannot smell them.. 🦋🔥💪🏾🌱 #StrengthFromStruggle #SylviasSon #OwnYourLife #LifeUnlimited #BecomingExtraordinary #GodIsGood #WellnessWarrior #StriveForGreatness🚀 #OwnYourStory #OwnYourLife #EntrepreneurLife #Bodybuilding #CrossFit #USMC #FaithOverFear #Mindfulness #Meditation #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #SundayMotivation #EmbraceTheJourney #ThoughtsBecomeThings #GodsPlan #MaxOut #SpiritualGrowth #HeartOfALion #MindsetOfAChampion

Momma, I love you.. It’s been a few months without you. & it’s a few months too many.. I still cry when I think about you & I think about you everyday.. Give a person their flowers 🌺💐🌸 while they are alive, because when they are gone they cannot smell them.. 🦋🔥💪🏾🌱
#StrengthFromStruggle #SylviasSon #OwnYourLife 
#LifeUnlimited #BecomingExtraordinary #GodIsGood #WellnessWarrior #StriveForGreatness🚀 #OwnYourStory #OwnYourLife #EntrepreneurLife #Bodybuilding #CrossFit #USMC #FaithOverFear #Mindfulness #Meditation #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #SundayMotivation #EmbraceTheJourney #ThoughtsBecomeThings #GodsPlan #MaxOut #SpiritualGrowth #HeartOfALion #MindsetOfAChampion
25 0 16 hours ago

Someday I will be ready to write my first official blog post..⁣⁣ ⁣⁣ Here are the title options, vote!⁣⁣ Drop the number of the title you like best. ⁣⁣ 1) Being and Becoming - how to use the seven ways to wellness to practice progress⁣⁣. ⁣⁣ 2) I woke up and realized I wasn& #039;t perfect. Now What? Using Mindfulness to Achieve Gratitude for Doing Something When Everything is no Longer an Option⁣⁣ ⁣⁣ 3) The Mom Look. If you don& #039;t have one, get one. ⁣ ⁣ Tip: BBMindful of your shoulders at work. Are they carrying tension? At the top of every hour - stop what your doing - breath in, clear the tension, breath out - close your eyes and do 5 shoulder rolls front and back. BBMindful of your own power to care for YOU, where you are.

Someday I will be ready to write my first official blog post..⁣⁣
⁣⁣
Here are the title options, vote!⁣⁣ Drop the number of the title you like best.
⁣⁣
1) Being and Becoming - how to use the seven ways to wellness to practice progress⁣⁣.
⁣⁣
2) I woke up and realized I wasn't perfect. Now What? Using Mindfulness to Achieve Gratitude for Doing Something When Everything is no Longer an Option⁣⁣
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3) The Mom Look. If you don't have one, get one. ⁣
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Tip: BBMindful of your shoulders at work. Are they carrying tension? At the top of every hour - stop what your doing - breath in, clear the tension, breath out - close your eyes and do 5 shoulder rolls front and back. BBMindful of your own power to care for YOU, where you are.
27 1 16 hours ago

I always say one of the greatest gifts you can give yourself is the vulnerability to be inspired...as our Flotus has instructed, I am Keeping My Flame Lit! So so happy I invested in my spirit last night. I am joyful. . . . #blackwomenmatter #michelleobama2020 #becoming #becomingmore #blackgirlmagic #michelleobama #blackwomen #soulwork #soulfood #blackgirlsrock #flotus44 #joy #womensupportingwomen #becomingmichelleobama #bestflotusever #flotus #inspired #flotusmichelleobama #forevermyflotus #prilaga #womenwholift #inspire #blackwomenrock #womenempowerment #joyful #women #blackgirls #becomingextraordinary

I always say one of the greatest gifts you can give yourself is the vulnerability to be inspired...as our Flotus has instructed, I am Keeping My Flame Lit! So so happy I invested in my spirit last night. I am joyful.
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 #blackwomenmatter #michelleobama2020 #becoming #becomingmore #blackgirlmagic #michelleobama #blackwomen #soulwork #soulfood #blackgirlsrock #flotus44 #joy #womensupportingwomen #becomingmichelleobama #bestflotusever #flotus #inspired #flotusmichelleobama #forevermyflotus #prilaga #womenwholift #inspire #blackwomenrock #womenempowerment #joyful #women #blackgirls #becomingextraordinary
132 3 23 hours ago

Algunas personas encuentran su camino rápidamente, otras tardan años para encontrarlo. Muchas otras ni siquiera lo buscan. Pero cuando lo encuentras, se vuelve la principal razón para vivir. #life #reflexiones #ChangeYourLife #findtheway #becomingextraordinary #becomingabetterme #libertad #liberation #libertarian #libertario #libertarianism

Algunas personas encuentran su camino rápidamente, otras tardan años para encontrarlo.

Muchas otras ni siquiera lo buscan.  Pero cuando lo encuentras, se vuelve la principal razón para vivir.

#life #reflexiones #ChangeYourLife #findtheway #becomingextraordinary #becomingabetterme 
#libertad #liberation #libertarian #libertario #libertarianism
31 0 18 November, 2018

Happy Sunday Folks! Took a ride on my bike this morning. Lots of hills on this morning ride. Love the Challenge. It& #039;s a beautiful day out today. Got my week started right going to continue to work so I can reach my goals. Active! Have a wonderful day Folks! #Goals #Commitment #Willpower #blkrunners #Winner #RunnersCommunity #FOCUSED #Moments #keepshowingup #GoRunLa #womensrunningcommunity #Motivation #Dedicated #Running #Runner #GOALS #Determination #Driven #dowhatmakesyouhappy #ILoveRunning  #BecomingExtraordinary #runtoinspire  #BELIEF #Fitness #LaMarathon #WeRunLa #NikePlus #runnersworld #noexcuses.

Happy Sunday Folks! Took a ride on my bike this morning. Lots of hills on this morning ride. Love the Challenge. It's a beautiful day out today. Got my week started right going to continue to work so I can reach my goals. Active! Have a wonderful day Folks!
#Goals #Commitment #Willpower #blkrunners #Winner #RunnersCommunity #FOCUSED #Moments #keepshowingup #GoRunLa #womensrunningcommunity #Motivation #Dedicated  #Running #Runner #GOALS  #Determination #Driven #dowhatmakesyouhappy #ILoveRunning  #BecomingExtraordinary #runtoinspire  #BELIEF #Fitness #LaMarathon #WeRunLa #NikePlus #runnersworld 
#noexcuses.
52 0 18 November, 2018

Really enjoyed today’s training but at the same time it was a bit frustrating! Squats, extensions, reverse lunges and leg press. Someone kindly spotted me for my last squat set as I thought I might flatten myself 😐 4 sets 7 reps (3rd at 6 due to the fear!) @ 80kg . . . . . . #fitfam #ukfitfam #ukfitness #gymrat #strongnotskinny #girlswholift #girlswholiftheavy #thisgirlcan #girlswithmuscle #ashletes #pipehitter #lifting #fitgirls #fitlife #bodybuilding #activeliving #functionaltraining #thegym #BecomingExtraordinary #strongwomen #legday #squatday

Really enjoyed today’s training but at the same time it was a bit frustrating! Squats, extensions, reverse lunges and leg press. Someone kindly spotted me for my last squat set as I thought I might flatten myself 😐 4 sets 7 reps (3rd at 6 due to the fear!) @ 80kg .
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#fitfam #ukfitfam #ukfitness #gymrat #strongnotskinny #girlswholift #girlswholiftheavy #thisgirlcan #girlswithmuscle #ashletes #pipehitter #lifting #fitgirls #fitlife #bodybuilding #activeliving #functionaltraining #thegym #BecomingExtraordinary #strongwomen #legday #squatday
49 4 18 November, 2018

Feeling the loss of a family friend today. It makes me more resolved than ever to see, do, explore, learn, love, connect, produce, and squeeze as much joy of of life as I possibly can before my last breath. Rest In Peace Gerry. 💔 #becomingextraordinary #healing #selflove #hsp #spiritualnaturalist #intuition #bravingthewilderness #vulnerability #spirituality #thepath #truthbomb #spiritjunkie #empath #change #feelbetter #keto #bocaraton #stillgrowing #bocaraton #midlife #thrive #thriveinmidlife #tweetme #handstand

Feeling the loss of a family friend today. It makes me more resolved than ever to see, do, explore, learn, love, connect, produce, and squeeze as much joy of of life as I possibly can before my last breath. Rest In Peace Gerry. 💔 
#becomingextraordinary #healing #selflove #hsp #spiritualnaturalist #intuition #bravingthewilderness #vulnerability #spirituality #thepath #truthbomb #spiritjunkie #empath #change #feelbetter #keto #bocaraton #stillgrowing #bocaraton #midlife #thrive #thriveinmidlife #tweetme #handstand
155 7 18 November, 2018

2 mile run ✔ 100 push up ✔ 100 burpees ✔ 100 squats ✔ 100 lat pull downs ✔ Dying ✔✔ Its not always easy working out with the little but its done. #becomingextraordinary #sundaywod #ashleyhornertransformyou #ashletes #motherrunner #momswholift #sundayfunday😂

2 mile run ✔
100 push up ✔
100 burpees ✔
100 squats ✔
100 lat pull downs ✔
Dying ✔✔
Its not always easy working out with the little but its done.
#becomingextraordinary #sundaywod
#ashleyhornertransformyou #ashletes 
#motherrunner #momswholift #sundayfunday😂
20 3 18 November, 2018

Happy Sunday fitfam! Going to update tomorrow with my two week progress! Now time to grocery shop and get ready for the week 🤘 @transformyouchallenge posted some questions so taking some time to answer them today ☺️ How’s everyone doing? @ashley.horner #ashleyhornertransformyou #pipehitter #ashleyhorner #becomingextraordinary #beautyinstrength #bestself #nutrition #bestself #iifym #noexcuses #slowandsteady

Happy Sunday fitfam! Going to update tomorrow with my two week progress! Now time to grocery shop and get ready for the week 🤘 @transformyouchallenge posted some questions so taking some time to answer them today ☺️ How’s everyone doing? @ashley.horner #ashleyhornertransformyou #pipehitter #ashleyhorner #becomingextraordinary #beautyinstrength #bestself #nutrition #bestself #iifym #noexcuses #slowandsteady
37 0 18 November, 2018

Miami trip in a quick nutshell. 🖤 My Bestie didn’t get the place she deserved, however, she still killed it and is a true inspiration! We definitely had a good time && memories were made. 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 #Muscles #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #BecomingExtraordinary #Motivation #IAMMILITARYMUSCLE #RiseAndGrind 🌟🔥 Fueled by #PaleoDieting #Paleo #WhatWorksForYou #FitFam #GirlsThatLift #Beast #Beauty #Workout #Training #TeamNoDaysOff #PhotoOfTheDay #HustleHarder #BossBabe #Exercise #Physique #Fitness #GirlsWhoLift #TrainHard

Miami trip in a quick nutshell. 🖤 My Bestie didn’t get the place she deserved, however, she still killed it and is a true inspiration! We definitely had a good time && memories were made. 🖤
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#Muscles #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #BecomingExtraordinary #Motivation #IAMMILITARYMUSCLE #RiseAndGrind 🌟🔥 Fueled by #PaleoDieting #Paleo #WhatWorksForYou #FitFam #GirlsThatLift #Beast #Beauty #Workout #Training #TeamNoDaysOff #PhotoOfTheDay #HustleHarder #BossBabe #Exercise #Physique #Fitness #GirlsWhoLift #TrainHard
212 12 18 November, 2018

The last two weeks have been tough but I finished every day no matter what distraction the day brought and believe me every day has been a battle. I& #039;m mostly tired more than anything but happy to say I& #039;ve finished phase one of becoming extraordinary with Ashley Horner. She& #039;s a beast!! @ashley.horner @transformyouchallenge #ashleyhornertransformyou #transformyou #ashleyhorner #becomingextraordinary #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #fitmom #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #picofday #eatclean #exercise

The last two weeks have been tough but I finished every day no matter what distraction the day brought and believe me every day has been a battle. I'm mostly tired more than anything but happy to say I've finished phase one of becoming extraordinary with Ashley Horner. She's a beast!! @ashley.horner @transformyouchallenge #ashleyhornertransformyou #transformyou #ashleyhorner #becomingextraordinary #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #fitmom #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #picofday #eatclean #exercise
64 6 18 November, 2018

La foto que nunca se queda 😁... such an amazing event ! So ready to keep growing 🙌🏻. . What were you doing this Saturday morning to grow a little bit more, to become the person you need to be ? . . . . . . . #becomingextraordinary #coachMagdeeh #neversettle #NJSTS #growBabyGirl #momBoss #fitness #nutrition #fitmom #momOf1

La foto que nunca se queda 😁... such an amazing event !  So ready to keep growing 🙌🏻.
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What were you doing this Saturday morning to grow a little bit more, to become the person you need to be ? .
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#becomingextraordinary #coachMagdeeh #neversettle #NJSTS #growBabyGirl #momBoss #fitness #nutrition #fitmom #momOf1
1278 47 17 November, 2018

99% of the things around us don& #039;t matter. The amount of energy you put into things that ACTUALLY don& #039;t matter or for opinions that don& #039;t matter is staggering. Take a deep breath and really ask yourself right now, is the thing you& #039;re stressed about as serious as you thought it was before? #GV . . #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram

99% of the things around us don't matter. The amount of energy you put into things that ACTUALLY don't matter or for opinions that don't matter is staggering. 
Take a deep breath and really ask yourself right now, is the thing you're stressed about as serious as you thought it was before? #GV .
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 #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram
267 7 17 November, 2018

”Be your own advocate.. If you have a dream, you must be its primary cheerleader.. While the support of others is helpful, appreciated & sought after, you must first believe in your goal & then encourage others to follow.. If you& #039;re feeling apprehensive or unsure of your strengths & capabilities, then others will feed off of your negative self—thought.. Do what you can to reassure yourself that you are talented, worthy, & have something of value to create & share.. Once you believe this, you& #039;ll do more than convince others of your dream, you& #039;ll be able to help family, friends, & peers recognize the same heart & strength in themselves.. Encourage yourself & feed others with your positive spirit & energy.. Because everyone has Greatness within them, but first they must Believe..” — @thelesbrown 🦋🔥💪🏾🌱 #LifeUnlimited #BecomingExtraordinary #GodIsGood #WellnessWarrior #ChainBreaker #GameChanger #StrengthFromStruggle #StriveForGreatness🚀 #OwnYourLife #EntrepreneurLife #Bodybuilding #CrossFit #USMC #FaithOverFear #BrothersInArms #MilitaryMuscle #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #SaturdayMorning #SaturdayMotivation #EmbraceTheJourney #ThoughtsBecomeThings #GodsPlan #MaxOut #SpiritualGrowth #HeartOfALion #MindsetOfAChampion

”Be your own advocate.. If you have a dream, you must be its primary cheerleader.. While the support of others is helpful, appreciated & sought after, you must first believe in your goal & then encourage others to follow.. If you're feeling apprehensive or unsure of your strengths & capabilities, then others will feed off of your negative self—thought.. Do what you can to reassure yourself that you are talented, worthy, & have something of value to create & share.. Once you believe this, you'll do more than convince others of your dream, you'll be able to help family, friends, & peers recognize the same heart & strength in themselves.. Encourage yourself & feed others with your positive spirit & energy.. Because everyone has Greatness within them, but first they must Believe..” — @thelesbrown 🦋🔥💪🏾🌱 #LifeUnlimited #BecomingExtraordinary #GodIsGood #WellnessWarrior #ChainBreaker #GameChanger #StrengthFromStruggle #StriveForGreatness🚀 #OwnYourLife #EntrepreneurLife #Bodybuilding #CrossFit #USMC #FaithOverFear #BrothersInArms #MilitaryMuscle #MyJourneyToFitness #MyJourneyToEntrepreneurship #SpiritualGangster #EmpowerYourself #BelieveInYourself #SaturdayMorning #SaturdayMotivation #EmbraceTheJourney #ThoughtsBecomeThings #GodsPlan #MaxOut #SpiritualGrowth #HeartOfALion #MindsetOfAChampion
54 2 17 November, 2018

Happy Flex Friday! You can either succumb to the cold weather, stay cozy under the blankets in front of the tv, and eat all the comfort food every day or you can enjoy the season’s treats all while making health conscious choices. At the end of the day you are the one who has to live with the choices you make. #phlexfriday #flexfriday #iam1stphorm #fitmom #duespaid

Happy Flex Friday!

You can either succumb to the cold weather, stay cozy under the blankets in front of the tv, and eat all the comfort food every day or you can enjoy the season’s treats all while making health conscious choices.

At the end of the day you are the one who has to live with the choices you make.

#phlexfriday #flexfriday #iam1stphorm #fitmom #duespaid
68 4 16 November, 2018

Ningxia Red "with the addition of NingXia Red to your daily regimen, you can enjoy countless benefits from our powerful, whole body supplement. Wolfberries give NingXia Red a sweet and tangy kick, along with a rich nutritional profile. NingXia Red also features plum, aronia, cherry,blueberry,and pomegranate juices and extracts-its packed with super foods. In addition to these antioxidants, includes pure vanilla extract as well as lemon,orange,yuzu,and tangerine essential oils to make it a refreshing,healthy treat Supports whole body health and overall wellness Helps maintain normal eye health Support s normal cellular function Contains d-limonene, a powerful component in citrus oils Provides energy support Helps prevent against oxidative stress Contains two servings of fruit in an 8 ounce serving

Ningxia Red
"with the addition of NingXia Red to your daily regimen, you can enjoy countless benefits from our powerful, whole body supplement. Wolfberries give NingXia Red a sweet and tangy kick, along with a rich nutritional profile. NingXia Red also features plum, aronia, cherry,blueberry,and pomegranate juices and extracts-its packed with super foods.

In addition to these antioxidants, includes pure vanilla extract as well as lemon,orange,yuzu,and tangerine essential oils to make it a refreshing,healthy treat

Supports whole body health and overall wellness

Helps maintain normal eye health

Support s normal cellular function

Contains d-limonene, a powerful component in citrus oils

Provides energy support

Helps prevent against oxidative stress

Contains two servings of fruit in an 8 ounce serving
11 3 16 November, 2018

Growth comes from facing obstacles; which come into our life as an opportunity to evolve and level up! • • Some of the obstacles I’ve faced lately include: • • Getting settled back in Canada 🇨🇦 • • Dealing with tension between family members. • • Readjusting to a much colder climate and its effects on my practice. • • And, building income sources which align with my areas of interest as well as ethical + philosophical standpoints. • • What are your areas of opportunity? Let me know in the comments 👇🏻 • • Wearing: @lululemonmen @lululemon @lululemonto Wheel by @yogadesignlab • • • • • • • #vasisthasana #yogaprops #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits

Growth comes from facing obstacles; which come into our life as an opportunity to evolve and level up! •
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Some of the obstacles I’ve faced lately include: •
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Getting settled back in Canada 🇨🇦 •
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Dealing with tension between family members.
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Readjusting to a much colder climate and its effects on my practice. •
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And, building income sources which align with my areas of interest as well as ethical + philosophical standpoints. •
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What are your areas of opportunity? Let me know in the comments 👇🏻
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Wearing: @lululemonmen @lululemon @lululemonto 
Wheel by @yogadesignlab •
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#vasisthasana #yogaprops #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits
117 11 16 November, 2018

Special thanks to this guy for helping me and making sure I got to the gym this morning #legday #deaddd #ashletes #becomingextraordinary #ashleyhornertransformyou #momswholift @chrisjones62510

Special thanks to this guy for helping me and making sure I got to the gym this morning #legday #deaddd #ashletes #becomingextraordinary #ashleyhornertransformyou #momswholift @chrisjones62510
21 1 16 November, 2018

& #039;Never fear pain! Let pain fear your ability to push it past your comfort zone!& #039; Everyday I push a littler harder, lift a little heavier and slowly progress is coming. Oh and I hate shoulder day 😫💪 #ashleyhorner #becomingextraordinary #ashletes #ashleyhornertransformyou #momswholift #progress

'Never fear pain! Let pain fear your ability to push it past your comfort zone!' Everyday I push a littler harder, lift a little
 heavier and slowly progress is coming. Oh and I hate shoulder day 😫💪 #ashleyhorner #becomingextraordinary #ashletes #ashleyhornertransformyou #momswholift #progress
16 1 15 November, 2018

@otf_chesapeake was great this morning! Worked legs again with 2.5 miles done 🏃🏽‍♀️then to the gym for arms 💪🏽 this was my last workout for a few weeks but I’m ready for family time. I hope everyone has a great thanksgiving! . . . . #fitRN #fitnurses #beautyinstrength #becomingextraordinary #ashletes #bemorehuman #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #runhappy #progress #NotEasy #Gains #TrainHard #PushItToTheLimit #runvb #ieatmiles #orangetheoryfitness

@otf_chesapeake was great this morning! Worked legs again with 2.5 miles done 🏃🏽‍♀️then to the gym for arms 💪🏽 this was my last workout for a few weeks but I’m ready for family time. I hope everyone has a great thanksgiving! .
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#fitRN #fitnurses #beautyinstrength #becomingextraordinary #ashletes #bemorehuman #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #runhappy #progress #NotEasy #Gains #TrainHard #PushItToTheLimit #runvb #ieatmiles #orangetheoryfitness
60 3 15 November, 2018

2 weeks in 8 to go 💪🏻 @ashley.horner #becomingextraordinary

2 weeks in 8 to go 💪🏻 @ashley.horner #becomingextraordinary
44 0 15 November, 2018

Self-love and self-acceptance are absolutely the treasures that we should all seek to discover, but part of discovering that is doing things that cultivate those feelings. ✨ Change is constant. Nothing remains the same. Not even you. So don’t settle. ✨ Dont think that you can just “take a break” from being a better you. Whatever that means. ✨ Being good to yourself, being good to others and the world around you are works in progress and it takes conscious efforts to progress. ✨ Are you going through life on auto-pilot letting whatever happens happen or are you living with intention and awareness? ✨ #pursueyourpotential

Self-love and self-acceptance are absolutely the treasures that we should all seek to discover, but part of discovering that is doing things that cultivate those feelings. ✨
Change is constant. Nothing remains the same. Not even you. So don’t settle. ✨
Dont think that you can just “take a break” from being a better you. Whatever that means. ✨
Being good to yourself, being good to others and the world around you  are works in progress and it takes conscious efforts to progress. ✨
Are you going through life on auto-pilot letting whatever happens happen or are you living with intention and awareness?
✨
#pursueyourpotential
40 7 15 November, 2018

AMAZING @georgiaa__tsi !! The most important is that she gained physical and mental strength! I& #039;m super proud of you girl! Keep pushing, grinding and hitting those goals! P.S i see abs😍💜 . . #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram

AMAZING @georgiaa__tsi !! The most important is that she gained physical and mental strength! I'm super proud of you girl! Keep pushing, grinding and hitting those goals! P.S i see abs😍💜
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#watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram
154 3 15 November, 2018

“Passion will bridge all gaps to your destination” -Ashley Horner . #ashleyhornertransformyou #ashleyhornertransformyouchallenge #dumbbellcrew #becomingextraordinary #ashletes #womanofiron @transformyouchallenge @ashley.horner

“Passion will bridge all gaps to your destination” -Ashley Horner .
#ashleyhornertransformyou 
#ashleyhornertransformyouchallenge #dumbbellcrew 
#becomingextraordinary 
#ashletes
#womanofiron
@transformyouchallenge 
@ashley.horner
17 0 15 November, 2018

What are you grateful for? 🤔 • • I am grateful for my health and vitality. I am grateful for my body and all it can do. I am grateful for the teaching opportunities I have. I am grateful for the friends whom I’ve developed a relationship with. I am grateful to live in Canada and have the opportunity to travel and explore abroad 💥 • • What are you grateful for? Let me know in the comments. 👇🏻 • • Wearing: @lululemon @lululemonmen @lululemonto • • • • • #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #inversion #wheelpose

What are you grateful for? 🤔
•
•
I am grateful for my health and vitality. 
I am grateful for my body and all it can do. 
I am grateful for the teaching opportunities I have. 
I am grateful for the friends whom I’ve developed a relationship with. 
I am grateful to live in Canada and have the opportunity to travel and explore abroad 💥
•
•
What are you grateful for? Let me know in the comments. 👇🏻
•
•
Wearing: @lululemon @lululemonmen @lululemonto
•
•
•
•
•
#align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #inversion #wheelpose
172 28 15 November, 2018

I step on the scale this morning and it said the same damn thing as it did last week. I get so frustrated with that number. Am I not drinking enough water, am I eating to much, not enough? Should I do more cardio? I have to remind myself my body is still recovering from having a BABY less than 5 months ago! My clothes are fitting better and someone actually asked me if I was losing weight. So here I am waiting for the daycare to open at the gym so I can get my sweat on. #tonevergivingup #donttrustthescale #ashlete #becomingextraordinary #postpartumbody #personaltrainer #transformyouchallenge @ashley.horner @transformyouchallenge

I step on the scale this morning and it said the same damn thing as it did last week. I get so frustrated with that number. Am I not drinking enough water, am I eating to much, not enough? Should I do more cardio? I have to remind myself my body is still recovering from having a BABY less than 5 months ago! My clothes are fitting better and someone actually asked me if I was losing weight. So here I am waiting for the daycare to open at the gym so I can get my sweat on. #tonevergivingup #donttrustthescale #ashlete #becomingextraordinary #postpartumbody #personaltrainer  #transformyouchallenge  @ashley.horner @transformyouchallenge
14 1 15 November, 2018

Rise and grind #ashletes ! You can sleep when you’re dead. 💀❤️ Week two of @transformyouchallenge is almost at an end 🤘 How’s everyone feeling? I’m feeling great and full of energy. I will be posting two week body updates throughout the challenge 😌 Sporting one of my favorite shirts from @ashley.horner @valkyrie.byashleyhorner I love the light weight and form of this shirt. Perfect to crush a workout in 💪😬 #ashleyhornertransformyou #ashlete #pipehitter #beautyinstrength #becomingextraordinary #valkyrie #noexcuses #bestself #riseandgrind #macros #iifym

Rise and grind #ashletes ! You can sleep when you’re dead. 💀❤️ Week two of @transformyouchallenge is almost at an end 🤘 How’s everyone feeling? I’m feeling great and full of energy. I will be posting two week body updates throughout the challenge 😌 Sporting one of my favorite shirts from @ashley.horner @valkyrie.byashleyhorner I love the light weight and form of this shirt. Perfect to crush a workout in 💪😬 #ashleyhornertransformyou #ashlete #pipehitter #beautyinstrength #becomingextraordinary #valkyrie #noexcuses #bestself #riseandgrind #macros #iifym
32 0 15 November, 2018

Happy Friday eve, my friends! Took a little rest day from the gym yesterday and back to it today. It’s officially vacation time! Today I have a few errands to take care of, get the fur kids and myself all packed up, grab a few winks, then hitting the road around midnight. Nebraska bound!! I. Can’t. Wait. So let’s get back to this.....baby steps. I need to be reminded of this daily!! I seem to forget this weight thats been creeping on hasn’t happened overnight. It’s a series of small emotionally driven decisions. In order to get to where I feel good about myself I need to start those baby steps in the other direction. Time for some real self talk! Ok, gotta go work on the #gunshow💪🏻 and #ashleyhornertransformyou then see if the toe can tolerate today’s @sweatwithstudio #0to5k session. Laters, babes! 😘 XOXO #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #sweetcakes #becomingextraordinary #ashleyhornertransformyou #runwithstudio #0to5k #9weeksstrong

Happy Friday eve, my friends! 
Took a little rest day from the gym yesterday and back to it today.  It’s officially vacation time!  Today I have a few errands to take care of, get the fur kids and myself all packed up, grab a few winks, then hitting the road around midnight.  Nebraska bound!!
I. Can’t. Wait. 
So let’s get back to this.....baby steps.  I need to be reminded of this daily!! I seem to forget this weight thats been creeping on hasn’t happened overnight.  It’s a series of small emotionally driven decisions.  In order to get to where I feel good about myself I need to start those baby steps in the other direction. 
Time for some real self talk!
Ok, gotta go work on the #gunshow💪🏻 and #ashleyhornertransformyou then see if the toe can tolerate today’s @sweatwithstudio #0to5k session. 
Laters, babes! 😘
XOXO
#gymrat #fitness #ashletes  #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #sweetcakes #becomingextraordinary #ashleyhornertransformyou

#runwithstudio #0to5k #9weeksstrong
41 3 15 November, 2018

I hope the colder weather is here to stay!!! My runs are so much better in the fall/winter! 5K today plus heavy legs 🏃🏽‍♀️💪🏽 unfortunately, I had to defer the @harborlightshalf to next year for a family emergency, but I know I’m not fully prepared for it. After my trip, it’s the last month of the year and I’m getting ready to crush it! Happy Wednesday! . . . . #fitRN #fitnurses #beautyinstrength #becomingextraordinary #ashletes #bemorehuman #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #runhappy #progress #NotEasy #Gains #TrainHard #PushItToTheLimit #runvb #ieatmiles

I hope the colder weather is here to stay!!! My runs are so much better in the fall/winter! 5K today plus heavy legs 🏃🏽‍♀️💪🏽 unfortunately, I had to defer the @harborlightshalf to next year for a family emergency, but I know I’m not fully prepared for it. After my trip, it’s the last month of the year and I’m getting ready to crush it! Happy Wednesday! .
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#fitRN #fitnurses #beautyinstrength #becomingextraordinary #ashletes #bemorehuman #strongnotskinny #girlsthatrun #girlsthatlift #fitgirls #activelifestyle #fitlifestyle #happylifestyle #runhappy #progress #NotEasy #Gains #TrainHard #PushItToTheLimit #runvb #ieatmiles
38 0 15 November, 2018

Today’s breakfast... and yesterday’s and the day before... I started this account over a year ago to track progress and record my journey of health and fitness, physically and mentally. Not gonna lie, my failures kept me from documenting. This past year has been one of trials, but also great triumphs! And I have recommitted to the fight for success and my tracking of it. I have been very diligent in healthy eating for over a year, but it wasn’t until I quit drinking in May that I really began to reap the benefits. And guys, the benefits have been huge not only physically, but mentally. I’m learning that giving up some things is really the gaining of something better. I’m excited to see what the good Lord has in store for me in the coming year as my successes mount and evidence builds to support the person I am becoming. #ashleyhornertransformyou #breakfastofchampions #thisis30 #becomingextraordinary

Today’s breakfast... and yesterday’s and the day before... I started this account over a year ago to track progress and record my journey of health and fitness, physically and mentally. Not gonna lie, my failures kept me from documenting. This past year has been one of trials, but also great triumphs! And I have recommitted to the fight for success and my tracking of it. I have been very diligent in healthy eating for over a year, but it wasn’t until I quit drinking in May that I really began to reap the benefits. And guys, the benefits have been huge not only physically, but mentally. I’m learning that giving up some things is really the gaining of something better. I’m excited to see what the good Lord has in store for me in the coming year as my successes mount and evidence builds to support the person I am becoming.  #ashleyhornertransformyou #breakfastofchampions #thisis30 #becomingextraordinary
12 4 15 November, 2018

Success doesnt come without failure, no matter what you are trying to be successful at you will fail and fall eventually. When you fall it is in that moment that you get to decide how you get up. You can get up feeling defeated and beat down or you can rise, rise above the limits that made you fall in the first place!! Go into every day prepared to fail forward and break boundaries of your own goals everyday!!! #setgoals #gymlife #noexcuses #workhard #dreambig #transformyouchallenge2018 #becomingextraordinary #beautyinstrength

Success doesnt come without failure, no matter what you are trying to be successful at you will fail and fall eventually.  When you fall it is in that moment that you get to decide how you get up.  You can get up feeling defeated and beat down or you can rise, rise above the limits that made you fall in the first place!! Go into every day prepared to fail forward and break boundaries of your own goals everyday!!! #setgoals #gymlife #noexcuses #workhard #dreambig #transformyouchallenge2018 #becomingextraordinary #beautyinstrength
14 1 15 November, 2018

Wednesday Workout - Physical Therapy Banded Toe Taps and Banded Reverse Lunges & Repeat Increasing glute strength is important for overall performance. Glutes support your core, help stabilize you during a variety of exercise movements, and you to help avoid muscle imbalances which can lead to injury. Adding a band during lunges can help with stability as well as increase activation during the movements of the lunge. Add a band around the knee or to a pole or rack! #plicaremoval #physicaltherapy #kneesurgeryrecovery #iam1stphorm #wednesdayworkout

Wednesday Workout - Physical Therapy

Banded Toe Taps and Banded Reverse Lunges & Repeat

Increasing glute strength is important for overall performance.

Glutes support your core, help stabilize you during a variety of exercise movements, and you to help avoid muscle imbalances which can lead to injury.

Adding a band during lunges can help with stability as well as increase activation during the movements of the lunge. Add a band around the knee or to a pole or rack!

#plicaremoval #physicaltherapy #kneesurgeryrecovery #iam1stphorm #wednesdayworkout
40 3 15 November, 2018

Who would of known that today 8 years ago my life would change for the better. Life has truly showed me what obstacles I’ve faced and have surpassed. I knew this journey wasn’t going to be easy, but it sure wasn’t impossible. With the right mindset you are capable of so much more than you think. I’m extremely grateful for the change I have made. Yes I was born with an illness and was thankful to receive a second chance to life, but that wasn’t an excuse for me. Happy 8th Fitnessversary to me! And cheers to an even healthier me! ❤️💪🏽👊🏽🙌🏽 #fitnessanniversary #mytransformation #workinprogress #ashlete #fitlife #fitnessaddict #babyabs #kidneydisease #kidneytransplant #kidneytransplantrecipient #beastmode #gymlife #bodyunderconstruction #girlswholift #workoutjunkie #progressnotperfection #gainsongains #girlswholiftweights #rockyourcurves #curvesaresexy #goaldigger #bootyfordays #bootygainz #rippedarms #leanmeanmachine #strongnotskinny #strongisbeautiful #magnifyyou #becomingextraordinary

Who would of known that today 8 years ago my life would change for the better. Life has truly showed me what obstacles I’ve faced and have surpassed. I knew this journey wasn’t going to be easy, but it sure wasn’t impossible. With the right mindset you are capable of so much more than you think. I’m extremely grateful for the change I have made. Yes I was born with an illness and was thankful to receive a second chance to life, but that wasn’t an excuse for me. Happy 8th Fitnessversary to me! And cheers to an even healthier me! ❤️💪🏽👊🏽🙌🏽 #fitnessanniversary  #mytransformation #workinprogress #ashlete #fitlife #fitnessaddict #babyabs#kidneydisease #kidneytransplant #kidneytransplantrecipient #beastmode #gymlife #bodyunderconstruction #girlswholift #workoutjunkie #progressnotperfection #gainsongains #girlswholiftweights #rockyourcurves #curvesaresexy #goaldigger #bootyfordays #bootygainz #rippedarms #leanmeanmachine #strongnotskinny #strongisbeautiful #magnifyyou  #becomingextraordinary
95 4 14 November, 2018

Stay tuned tomorrow around 2 pm Central time Facebook Live interview with Ashlie Hein We will be talking about the Sole Hope foundation! Ashlie has been to Uganda and is going to answer questions and share stories of helping with the D Gary Young Foundation Sole Hope!!! See you tomorrow! Have questions!? Private message me so I can ask!

Stay tuned tomorrow around 2 pm Central time

Facebook Live interview with Ashlie Hein

We will be talking about the Sole Hope foundation!

Ashlie has been to Uganda and is going to answer questions and share stories of helping with the D Gary Young Foundation Sole Hope!!! See you tomorrow!

Have questions!?
Private message me so I can ask!
11 4 14 November, 2018

Stay tuned tomorrow around 2 pm Central time Facebook Live interview with Ashlie Hein We will be talking about the Sole Hope foundation! Ashlie has been to Uganda and is going to answer questions and share stories of helping with the D Gary Young Foundation Sole Hope!!! See you tomorrow! Have questions!? Private message me so I can ask!

Stay tuned tomorrow around 2 pm Central time

Facebook Live interview with Ashlie Hein

We will be talking about the Sole Hope foundation!

Ashlie has been to Uganda and is going to answer questions and share stories of helping with the D Gary Young Foundation Sole Hope!!! See you tomorrow!

Have questions!?
Private message me so I can ask!
10 3 14 November, 2018

Liz Beth did her first social work internship with Sole Hope! She is from West Uganda and for the internship she traveled alone and rented alone to help Sole Hope in East Uganda Young Living Essential Oils team members can come help! Or donation at Sole Hope Order merchandise or clothing to help support is an option too! http://solehope.org/ "A two months internship at Sole Hope made my life and heart changed more and felt touched for the great work they were doing that wasn’t done by the five to help the people in impoverished situations, my heart felt big and as a social work student I felt I had a big role too to work with the local people and so they can live their full capacity like others. Sole hope working on educating, and healing jiggers in Uganda is such a blessing because the government has done little and nothing for its own citizens. I pray that God should continue blessing Sole Hope founders and workers because they do such a great job, and this inspired and motivated me more on my dream to do the same charity work in my commuting empowering young mothers, school drop outs and women that can’t be able to support themselves and their families to educate them craft skills which will soon start this coming January" Liz Beth

Liz Beth did her first social work internship with Sole Hope! She is from West Uganda and for the internship she traveled alone and rented alone to help Sole Hope in East Uganda 
Young Living Essential Oils team members can come help!

Or donation at Sole Hope
Order merchandise or clothing to help support is an option too!

http://solehope.org/ "A two months internship at Sole Hope made my life and heart changed more and felt touched for the great work they were doing that wasn’t done by the five to help the people in impoverished situations, my heart felt big and as a social work student I felt I had a big role too to work with the local  people and so they can live their full capacity like others. 
Sole hope working on educating, and healing jiggers in Uganda is such a blessing because the government has done little and nothing for its own citizens. I pray that God  should continue blessing Sole Hope founders and workers because they do such a great job, and this inspired and motivated me more on my dream to do the same charity work in my commuting empowering young mothers, school drop outs and women that can’t be able to support themselves and their families to educate them craft skills which will soon start this coming January" 
Liz Beth
10 3 14 November, 2018

Liz Beth did her first social work internship with Sole Hope! She is from West Uganda and for the internship she traveled alone and rented alone to help Sole Hope in East Uganda Young Living Essential Oils team members can come help! Or donation at Sole Hope Order merchandise or clothing to help support is an option too! http://solehope.org/ "A two months internship at Sole Hope made my life and heart changed more and felt touched for the great work they were doing that wasn’t done by the five to help the people in impoverished situations, my heart felt big and as a social work student I felt I had a big role too to work with the local people and so they can live their full capacity like others. Sole hope working on educating, and healing jiggers in Uganda is such a blessing because the government has done little and nothing for its own citizens. I pray that God should continue blessing Sole Hope founders and workers because they do such a great job, and this inspired and motivated me more on my dream to do the same charity work in my commuting empowering young mothers, school drop outs and women that can’t be able to support themselves and their families to educate them craft skills which will soon start this coming January" Liz Beth

Liz Beth did her first social work internship with Sole Hope! She is from West Uganda and for the internship she traveled alone and rented alone to help Sole Hope in East Uganda 
Young Living Essential Oils team members can come help!

Or donation at Sole Hope
Order merchandise or clothing to help support is an option too!

http://solehope.org/ "A two months internship at Sole Hope made my life and heart changed more and felt touched for the great work they were doing that wasn’t done by the five to help the people in impoverished situations, my heart felt big and as a social work student I felt I had a big role too to work with the local  people and so they can live their full capacity like others. 
Sole hope working on educating, and healing jiggers in Uganda is such a blessing because the government has done little and nothing for its own citizens. I pray that God  should continue blessing Sole Hope founders and workers because they do such a great job, and this inspired and motivated me more on my dream to do the same charity work in my commuting empowering young mothers, school drop outs and women that can’t be able to support themselves and their families to educate them craft skills which will soon start this coming January" 
Liz Beth
7 5 14 November, 2018

Are you cultivating balance within your life? 🤷🏻‍♂️ • • Physically, this means nutritious meals, mindful portions, hydration, the occasional treat, fasting, proper rest, and regular interaction with health care providers/healers. • • Emotionally it means self appreciation, affirmations, accepting all emotions including being upset, hurt, discouraged etc., self expression publicly and privately. • • Relationship wise, try surrounding yourself with several people who are where you want to be, a couple people you can uplift/guide, family, your closest friends, professional contacts and making an effort to meet new people. • • Socially, contributing in an effective way to organizations whose mission advances your ideals, conscious giving to those in need, attending cultural events and travelling. • • Over these past two years, I’ve immersed myself in cultivating more balance in my life. The single biggest contributor has been less time at work. The more I balance my life, the more well-rounded other aspects become. • • This has increased my ability to channel and manifest! The result is the most surprising, wonderful experiences occur which somehow deliver exactly what I desire. From travel, to accommodations, possessions, friends, professional opportunities and romance. It isn’t always easy, but it’s happened too much to want to go back to trying to control everything. Haha, nah, now I just Vibe-n-Ride with life. Ain’t that right @as • • Where can you bring balance into your life? • • Wearing: @lululemonto @lululemon @lululemonmen • • • • • #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #nature #armbalance #epk

Are you cultivating balance within your life? 🤷🏻‍♂️
•
•
Physically, this means nutritious meals, mindful portions, hydration, the occasional treat, fasting, proper rest, and regular interaction with health care providers/healers. •
•
Emotionally it means self appreciation, affirmations, accepting all emotions including being upset, hurt, discouraged etc., self expression publicly and privately. •
•
Relationship wise, try surrounding yourself with several people who are where you want to be, a couple people you can uplift/guide, family, your closest friends, professional contacts and making an effort to meet new people. •
•
Socially, contributing in an effective way to organizations whose mission advances your ideals, conscious giving to those in need, attending cultural events and travelling. •
•
Over these past two years, I’ve immersed myself in cultivating more balance in my life. The single biggest contributor has been less time at work. The more I balance my life, the more well-rounded other aspects become. •
•
This has increased my ability to channel and manifest! The result is the most surprising, wonderful experiences occur which somehow deliver exactly what I desire. From travel, to accommodations, possessions, friends, professional opportunities and romance. It isn’t always easy, but it’s happened too much to want to go back to trying to control everything. Haha, nah, now I just Vibe-n-Ride with life. Ain’t that right @as •
•
Where can you bring balance into your life? •
•
Wearing: @lululemonto @lululemon @lululemonmen •
•
•
•
•
#align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #nature #armbalance #epk
144 12 14 November, 2018

The field of yoga is a fascinating one. There’s the physical practice, theoretical study, a global community, all kinds of events (workshops, retreats, TTC’s) and teaching. each brings opportunity to learn and grow. • • I’m so blessed and grateful to see my life dramatically change since I started practicing. My first ever class was on top of Grouse Mountain in British Columbia. When I started a regular practice six months later, I was using just an iPad app and followed along on the carpet! Fast forward almost three years and Ihave completed my TTC in India, taught in five countries, met Instagram friends in person and have changed the direction of my life! • • Throughout 2019, I’m excited to push the envelope even further! I have some big ideas, but who knows what the Universe has in store for me?! With positive intent and an open mind — I’m confident it’ll be filled with adventure, new friends, levelling up and a whole bunch more blessings. • • What changes has yoga brought in your life? • • Wearing: @lululemonto @lululemonmen @lululemon Yoga Wheel: @yogadesignlab • • • • • #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #virasana #yogaprops

The field of yoga is a fascinating one. There’s the physical practice, theoretical study, a global community, all kinds of events (workshops, retreats, TTC’s) and teaching. each brings opportunity to learn and grow. •
•
I’m so blessed and grateful to see my life dramatically change since I started practicing. My first ever class was on top of Grouse Mountain in British Columbia. When I started a regular practice six months later, I was using just an iPad app and followed along on the carpet! Fast forward almost three years and Ihave completed my TTC in India, taught in five countries, met Instagram friends in person and have changed the direction of my life! •
•
Throughout 2019, I’m excited to push the envelope even further! I have some big ideas, but who knows what the Universe has in store for me?! With positive intent and an open mind — I’m confident it’ll be filled with adventure, new friends, levelling up and a whole bunch more blessings. •
•
What changes has yoga brought in your life? •
•
Wearing: @lululemonto @lululemonmen @lululemon 
Yoga Wheel: @yogadesignlab •
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•
•
•
#align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #virasana #yogaprops
158 4 12 November, 2018

This is the last day of #aloboutgrounding, today is choice asana! What a great day for Hanumanasana (Splits Pose)! This photo was taken in Bali just two days before I had to leave for a flight to Malaysia 🇲🇾 • • When I first arrived in Bali I saw a flyer showcasing @janiceliou hosting an inversion workshop. I wasn’t sure if I could make it, but everything worked out perfectly. I had a great time meeting her, learning some techniques and taking photos. Come to Toronto 🇨🇦 Janice for more workshops and we can tour around! • • Hanumanasana had just opened up for me a couple months earlier. Given I was teaching 3-5 classes six days a week, plus my own practice, my muscles were opening very fast in the heat. Now I’m in Canada 🇨🇦 and the cold temperatures are limiting my splits 😭 guess I’ll just have to practice more and get them back open! How does the weather effect your flexibility? • • Thanks to the hosts and sponsors for being so supportive during my first yoga challenge! 🙌🏻👇🏻 Hosts: @yoga_supqueen @kayla_countess @leighyogipilot @yogileonie @karlatafra @ker.yoga Sponsors: @alo.moves @aloyoga #align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #splits #hanumanasana

This is the last day of #aloboutgrounding, today is choice asana! What a great day for Hanumanasana (Splits Pose)! This photo was taken in Bali just two days before I had to leave for a flight to Malaysia 🇲🇾 •
•
When I first arrived in Bali I saw a flyer showcasing @janiceliou hosting an inversion workshop. I wasn’t sure if I could make it, but everything worked out perfectly. I had a great time meeting her, learning some techniques and taking photos. Come to Toronto 🇨🇦 Janice for more workshops and we can tour around! •
•
Hanumanasana had just opened up for me a couple months earlier. Given I was teaching 3-5 classes six days a week, plus my own practice, my muscles were opening very fast in the heat. Now I’m in Canada 🇨🇦 and the cold temperatures are limiting my splits 😭 guess I’ll just have to practice more and get them back open! How does the weather effect your flexibility?
•
•
Thanks to the hosts and sponsors for being so supportive during my first yoga challenge! 🙌🏻👇🏻 Hosts:
@yoga_supqueen 
@kayla_countess 
@leighyogipilot 
@yogileonie 
@karlatafra 
@ker.yoga

Sponsors:
@alo.moves
@aloyoga

#align432YOGA #alignmentyoga #torontoyogi #torontoyogateacher #torontoyogis #torontoyoga #travelyogi #6ix #toronto #yogalifestyles #yogateacherlife #yogaflows #yogaphoto #yogadude #becomingextraordinary #yogalove #igyogagram #yogapracticenotperfect #yogaloverworld #myyogalifestyle #lululemonmen #toepoint #yogaposeoftheday #lululemonto #yogafitlife #yogachallengehits #splits #hanumanasana
138 6 10 November, 2018

Top becomingextraordinary Posts

La foto que nunca se queda 😁... such an amazing event ! So ready to keep growing 🙌🏻. . What were you doing this Saturday morning to grow a little bit more, to become the person you need to be ? . . . . . . . #becomingextraordinary #coachMagdeeh #neversettle #NJSTS #growBabyGirl #momBoss #fitness #nutrition #fitmom #momOf1

La foto que nunca se queda 😁... such an amazing event !  So ready to keep growing 🙌🏻.
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What were you doing this Saturday morning to grow a little bit more, to become the person you need to be ? .
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#becomingextraordinary #coachMagdeeh #neversettle #NJSTS #growBabyGirl #momBoss #fitness #nutrition #fitmom #momOf1
1278 47 17 November, 2018

Another challenge completed with @ashley.horner @transformyouchallenge ! This time I did #becomingextraordinary. The biggest thing that I will take away from this challenge is I truly started to love myself again. I’m more happy, more positive, more ambitious, more strong, more self confident, more energized... the list goes on. . . . My next goal is to “possibly” enter a body competition. I’m still not mentally (or physically) ready but it is something to aim for. It is something that I have always been interested in but to shy, embarrassed or not confident enough to do. . . . Thank you to everyone who has been so nice in the #ashlete community, you have all helped me out through school, life and this challenge it is really appreciated. @drinklots_ofwater you deff get the award for most encouraging and positive. . . . And to my girl @flowrarod13 thanks for being there through this challenge with me. I’m not going to write how thankful I am for you Bc the list would never stop. Love you and thanks for ALWAYS being there. . . . #transformyouchallenge #ashleyhornertransformyou #ashleyhorner #ashlete #ashleyhornerfitness #becomingextraordinary #transformyouchallenge #flexfriday #goals #momswholift #ashleyhorner

Another challenge completed with @ashley.horner @transformyouchallenge ! This time I did #becomingextraordinary. The biggest thing that I will take away from this challenge is I truly started to love myself again. I’m more happy, more positive, more ambitious, more strong, more self confident, more energized... the list goes on.
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My next goal is to “possibly” enter a body competition. I’m still not mentally (or physically) ready but it is something to aim for. It is something that I have always been interested in but to shy, embarrassed or not confident enough to do.
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Thank you to everyone who has been so nice in the #ashlete community, you have all helped me out through school, life and this challenge it is really appreciated. @drinklots_ofwater you deff get the award for most encouraging and positive.
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And to my girl @flowrarod13 thanks for being there through this challenge with me. I’m not going to write how thankful I am for you Bc the list would never stop. Love you and thanks for ALWAYS being there. .
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#transformyouchallenge #ashleyhornertransformyou #ashleyhorner #ashlete #ashleyhornerfitness #becomingextraordinary #transformyouchallenge #flexfriday #goals #momswholift #ashleyhorner
115 10 17 August, 2018

99% of the things around us don& #039;t matter. The amount of energy you put into things that ACTUALLY don& #039;t matter or for opinions that don& #039;t matter is staggering. Take a deep breath and really ask yourself right now, is the thing you& #039;re stressed about as serious as you thought it was before? #GV . . #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram

99% of the things around us don't matter. The amount of energy you put into things that ACTUALLY don't matter or for opinions that don't matter is staggering. 
Take a deep breath and really ask yourself right now, is the thing you're stressed about as serious as you thought it was before? #GV .
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 #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram
267 7 17 November, 2018

Miami trip in a quick nutshell. 🖤 My Bestie didn’t get the place she deserved, however, she still killed it and is a true inspiration! We definitely had a good time && memories were made. 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 #Muscles #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #BecomingExtraordinary #Motivation #IAMMILITARYMUSCLE #RiseAndGrind 🌟🔥 Fueled by #PaleoDieting #Paleo #WhatWorksForYou #FitFam #GirlsThatLift #Beast #Beauty #Workout #Training #TeamNoDaysOff #PhotoOfTheDay #HustleHarder #BossBabe #Exercise #Physique #Fitness #GirlsWhoLift #TrainHard

Miami trip in a quick nutshell. 🖤 My Bestie didn’t get the place she deserved, however, she still killed it and is a true inspiration! We definitely had a good time && memories were made. 🖤
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#Muscles #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #BecomingExtraordinary #Motivation #IAMMILITARYMUSCLE #RiseAndGrind 🌟🔥 Fueled by #PaleoDieting #Paleo #WhatWorksForYou #FitFam #GirlsThatLift #Beast #Beauty #Workout #Training #TeamNoDaysOff #PhotoOfTheDay #HustleHarder #BossBabe #Exercise #Physique #Fitness #GirlsWhoLift #TrainHard
212 12 18 November, 2018

Week two day two in the book. I took yesterday off to spend the day with the hubs. I never realized how much I tap my toes until this video 🤣🤣 @ashley.horner @transformyouchallenge #ashlete #becomingextraordinary #postpartum #postpartumbody #personaltrainer

Week two day two in the book. I took yesterday off to spend the day with the hubs.  I never realized how much I tap my toes until this video 🤣🤣
@ashley.horner @transformyouchallenge 
#ashlete #becomingextraordinary #postpartum #postpartumbody #personaltrainer
27 1 13 November, 2018

Follow @enrichment101 For your Daily Dose of motivation Tag Someone who needs to see this Agreed. 🙌

Follow  @enrichment101 For your Daily Dose of motivation
Tag Someone who needs to see this
Agreed. 🙌
166 3 13 hours ago