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KetoFastosis - 58.7k posts

Latest #KetoFastosis Posts

These @eatnui cookies have only 1g of sugar and 4g net carb per TWO COOKIES! YES, TWO COOKIES ~ Making them super #ketofriendly. Link is in bio under Nui Cookies @ Checkout use discount code MISSSASSYKETO for 10% off your entire order. #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet #ketosisworks #ketosislifestyle

These @eatnui cookies have only 1g of sugar and 4g net carb per TWO COOKIES! YES, TWO COOKIES ~ Making them super #ketofriendly. Link is in bio under Nui Cookies @ Checkout use discount code MISSSASSYKETO for 10% off your entire order.  #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet #ketosisworks #ketosislifestyle
5 0 15 minutes ago

Ever wonder what you can have to replenish your electrolytes during this #ketojourney of yours?! For myself I tried a lot of products and didn’t find my “one” until I can across @kissmyketo products! I found both these forms of electrolyte replenishers that I love. One is a capsule and one is a powder to place in your daily water. Either way they keep me feeling hydrated and replenished on my journey. It’s so important to keep in check your electrolytes during #keto. You can purchase either of these items link is in my bio - choose Kiss My Keto and shop away. You will get 10% off your entire order Using discount code MISSSASSYKETO! 💛 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet

Ever wonder what you can have to replenish your electrolytes during this #ketojourney of yours?! For myself I tried a lot of products and didn’t find my “one” until I can across @kissmyketo products! I found both these forms of electrolyte replenishers that I love. One is a capsule and one is a powder to place in your daily water. Either way they keep me feeling hydrated and replenished on my journey. It’s so important to keep in check your electrolytes during #keto. 
You can purchase either of these items link is in my bio - choose Kiss My Keto and shop away. You will get 10% off your entire order Using discount code MISSSASSYKETO! 💛 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet
5 0 27 minutes ago

Have you ordered your MCT soft gels yet?!? NO!? What are you waiting for the product is on sale with the link in my bio under Kiss My Keto PLUS get an extra 10% off the sale price by using discount code MISSSASSYKETO!! GO GO GO BEFORE THE SALE IS OVER! 🧡🧡💛 . . This has worked wonders for me to keep my energy level up, to suppress my hunger, and to keep my mental health at an all time high! It has helped keep me on the right track with my new lifestyle change while still addressing and dealing with my auto immune diseases I unfortunately have. Using the MCT liquid and gel products from @kissmyketo I have been able to stay on track with energy and such since my energy is normally withdrawn from my auto immune disease to begin with let alone a huge health lifestyle change with what I put into my mouth and consume! It’s normally $29.99 on sale today for $27.99 and then use my discount code MISSSASSYKETO for an additional 10% off! What a steal!!! . . . I highly recommend this product to everyone! When you use it in your coffee you don’t even know. There is no difference in the texture,consistency,flavoring, or even smell! So why not! . . . If you are interested the link is in my bio and make sure to use the code MISSSASSYKETO for 10% Off your purchase of this MCT liquid. There is also a capsule form you may purchase through my link on my bio with the same discount code to receive discount for you. I love spreading the word on great product that actually works! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet #ketosisworks #ketosislifestyle #ketobeginner #ketos

Have you ordered your MCT soft gels yet?!? NO!? What are you waiting for the product is on sale with the link in my bio under Kiss My Keto PLUS get an extra 10% off the sale price by using discount code MISSSASSYKETO!! GO GO GO BEFORE THE SALE IS OVER! 🧡🧡💛
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This has worked wonders for me to keep my energy level up, to suppress my hunger, and to keep my mental health at an all time high! It has helped keep me on the right track with my new lifestyle change while still addressing and dealing with my auto immune diseases I unfortunately have. Using the MCT liquid and gel products from @kissmyketo I have been able to stay on track with energy and such since my energy is normally withdrawn from my auto immune disease to begin with let alone a huge health lifestyle change with what I put into my mouth and consume!

It’s normally $29.99 on sale today for $27.99 and then use my discount code MISSSASSYKETO for an additional 10% off! What a steal!!! .
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I highly recommend this product to everyone! When you use it in your coffee you don’t even know. There is no difference in the texture,consistency,flavoring, or even smell! So why not! .
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If you are interested the link is in my bio and make sure to use the code MISSSASSYKETO for 10% Off your purchase of this MCT liquid. There is also a capsule form you may purchase through my link on my bio with the same discount code to receive discount for you. I love spreading the word on great product that actually works!  #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet #ketosisworks #ketosislifestyle #ketobeginner #ketos
10 0 32 minutes ago

This was the goat cheese feta I tried on my eggs this morning!! Not a usual choice, I bought it for my salads but it was actually very good!🙂 I like the fact that it is only 2 carbs for 2 tblsp. 6 g.fat O sugar 10 % calcium No colours or artificial flavours. #ketoweightlossjourney #ketogoals #ketofastosis #ketocheesebread #ketofriendly #ketoworks #ketoworks💪 #keto.clay #ketoonthego #ketoliving #lifestylebloggers #ketofastosislifestyle #cleaneatingforlife # #lelia_h

This was the goat cheese feta I tried on my eggs this morning!! Not a usual choice, I bought it for my salads but it was actually very good!🙂 I like the fact that it is only 2 carbs for 2 tblsp.
6 g.fat
O sugar
10 % calcium
No colours or artificial flavours.

#ketoweightlossjourney
#ketogoals #ketofastosis #ketocheesebread #ketofriendly #ketoworks #ketoworks💪 #keto.clay#ketoonthego #ketoliving #lifestylebloggers #ketofastosislifestyle #cleaneatingforlife # #lelia_h
7 1 42 minutes ago

A lotta green, a lotta sauce, a lotta happiness. ❤ ----- Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes ----- Click The Link In Bio. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . - - #KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread #100daysofketo #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep

A lotta green, a lotta sauce, a lotta happiness. ❤
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Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes
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Click The Link In Bio.
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Follow @konsciousketo for amazing daily Keto Inspiration!
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#KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking  #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread  #100daysofketo  #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep
143 21 49 minutes ago

I forgot to post this but this is what I had for dinner on Sunday and omg I’ma make it again it was soo good. And yes I put hot sauce on everything😂. I made turnip and mustard greens and baked some wings with hot sauce I’ll put the recipe on my highlights. I got another transformation too but I’m soooo scared to post it.😭😭😭 #keto #ketodiet #ketorecipes

I forgot to post this but this is what I had for dinner on Sunday and omg I’ma make it again it was soo good. And yes I put hot sauce on everything😂. I made turnip and mustard greens and baked some wings with hot sauce I’ll put the recipe on my highlights. 
I got another transformation too but I’m soooo scared to post it.😭😭😭 #keto #ketodiet #ketorecipes
39 4 53 minutes ago

New experience for me this morning!! I used up my leftover PC goat milk feta cheese and sprinkled on my 2 eggs then folded over so cheese in the middle!! So tasty! If you haven& #039;t tried it! 2 carbs for 2 tbsp.😁❤❤❤ Wednesday is going to be amazing! Hoping yours is too!! #pcgoatcheesfeta #eggbread #egg #eggs #goatmilk #feta #fetacheese #tasty #experience #ketoweightlossjourney #ketogoals #ketogenicdiet #keto.clay #ketorecipes #ketofastosis #ketoweightloss #lifestylebloggers #lifestyleover50 #lifestylechanges #wednesdaywisdom #wednesdaymotivation

New experience for me this morning!!
I used up my leftover PC goat milk feta cheese and sprinkled on my 2 eggs then folded  over so cheese in the middle!!
So tasty! If you haven't tried it! 
2 carbs for 2 tbsp.😁❤❤❤ Wednesday is going to be amazing!
Hoping yours is too!! #pcgoatcheesfeta#eggbread #egg #eggs #goatmilk #feta #fetacheese #tasty #experience #ketoweightlossjourney #ketogoals #ketogenicdiet #keto.clay#ketorecipes #ketofastosis #ketoweightloss #lifestylebloggers #lifestyleover50 #lifestylechanges #wednesdaywisdom #wednesdaymotivation
9 0 1 hour ago

Follow @gym.lovres_ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean - 🔥 KETO CUT VS. 💪 KETO BULK! - “Can you gain weight on the keto diet? Do you have to track macros?”🤔 - Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range! - 😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus! - 👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount! - 🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted! - 😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day! - 🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss! - 😱 The fat in the body lasts longer than carbs and provides that energy! - MEAL 1 KETO CUT: 👉 Lower caloric intake! 👉 Lower fat levels! 👉 Is followed by someone NOT having 1-2 meals a day! - KETO BULK: 👉 More calories! 👉 By someone being in a slight surplus. 👉 Higher fat and protein! - The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger. - - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones

Follow @gym.lovres_
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean
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🔥 KETO CUT VS. 💪 KETO BULK!
-
“Can you gain weight on the keto diet? Do you have to track macros?”🤔
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Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range!
-
😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus!
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👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount!
-
🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted!
-
😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day!
-
🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss!
-
😱 The fat in the body lasts longer than carbs and provides that energy!
-
MEAL 1 KETO CUT:
👉 Lower caloric intake!
👉 Lower fat levels!
👉 Is followed by someone NOT having 1-2 meals a day!
-
KETO BULK:
👉 More calories!
👉 By someone being in a slight surplus.
👉 Higher fat and protein!
-
The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger.
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
290 1 1 hour ago

So, I’m officially addicted to Miracle Noodles. For those of you who can’t get past the smell here’s a little tip for you in the boiling process. Just add a little pink Himalayan salt and a little vinegar to the water. I can smell or taste anything after that. Okay so now this was really good! This is spinach, mushroom and chicken with a homemade mushroom sauce! I would list the ingredients for the sauce but, I just threw things together and didn’t measure. I’m not big on measuring...sorry! Let’s just say that I used beef broth, HWC, powdered mushroom soup mix, Italian blend shredded cheese, pinch of pink Himalayan salt, truffle salt seasoning and a tiny bit of cornstarch so it wouldn’t be watery. So so good!!!! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketofastosis #ketoonthego #ketobeginner #ketomealprep #ketolove #ketomeal #lazyketomeals

So, I’m officially addicted to Miracle Noodles. For those of you who can’t get past the smell here’s a little tip for you in the boiling process. Just add a little pink Himalayan salt and a little vinegar to the water. I can smell or taste anything after that. Okay so now this was really good! This is spinach, mushroom and chicken with a homemade mushroom sauce! I would list the ingredients for the sauce but, I just threw things together and didn’t measure. I’m not big on measuring...sorry! Let’s just say that I used beef broth, HWC, powdered mushroom soup mix, Italian blend shredded cheese, pinch of pink Himalayan salt, truffle salt seasoning and a tiny bit of cornstarch so it wouldn’t be watery. So so good!!!!
#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketofastosis #ketoonthego #ketobeginner #ketomealprep #ketolove #ketomeal #lazyketomeals
13 0 1 hour ago

♥ Tag someone who would make it for you 😍⁣🍝. PARMESAN PESTO SPAGHETTI SQUASH WITH SHRIMP⁣ 🦐🦐🦐 ⁣ ⏩ Never miss any update from us. Follow @ketochallengeig⁣ ⁣ 📖 Try our new program.⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 🔻link in BIO⁣ ⁣ 📸 Thank @peasandcrayons for this recipe⁣⁣ ⁣ Ingredients⁣ 1 spaghetti squash⁣ 1.5 tsp extra virgin olive oil divided⁣ 2 TBSP pesto plus any extra to taste⁣ 1 ounce fresh spinach chopped⁣ 1/4-1/2 cup freshly grated parmesan cheese⁣ 8-10 ounces fresh raw shrimp (defrosted if frozen)⁣ 1/4 tsp regular paprika⁣ 1/4 tsp garlic powder⁣ 1/8 tsp cayenne pepper⁣ salt and pepper to taste⁣ 1 TBSP chopped parsley optional garnish ⁣ ⁣ #followus #keto #ketodiet #ketorecipes #ketoweightloss#ketofood #ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

♥ Tag someone who would make it for you 😍⁣🍝. PARMESAN PESTO SPAGHETTI SQUASH WITH SHRIMP⁣ 🦐🦐🦐
⁣
⏩ Never miss any update from us. Follow @ketochallengeig⁣
⁣
📖 Try our new program.⁣
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
🔻link in BIO⁣
⁣
📸 Thank @peasandcrayons for this recipe⁣⁣
⁣
Ingredients⁣
1 spaghetti squash⁣
1.5 tsp extra virgin olive oil divided⁣
2 TBSP pesto plus any extra to taste⁣
1 ounce fresh spinach chopped⁣
1/4-1/2 cup freshly grated parmesan cheese⁣
8-10 ounces fresh raw shrimp (defrosted if frozen)⁣
1/4 tsp regular paprika⁣
1/4 tsp garlic powder⁣
1/8 tsp cayenne pepper⁣
salt and pepper to taste⁣
1 TBSP  chopped parsley optional garnish ⁣
⁣
#followus#keto #ketodiet #ketorecipes #ketoweightloss ⁣
#ketofood #ketosis #ketogenicdiet #ketofam ⁣
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
1623 9 1 hour ago

Follow @all_workout__tips ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean - Follow @all_workout__tips Follow @all_workout__tips 🤔 Wanting to see Fat loss but scared about doing a boring diet, feeling so hungry, and stressed, and hating it? - 😒 Wanting results but just scared of not feeling your best? - READ THE REST IF SO... - Yes that’s exactly how I felt! - ❌ UNHEALTHY DIET: I ate a ton of food and simply ate 400g carbs a day and wanted nothing but size... - ⚠️ BORING DIET: The day I began a cut was the day I had a seizure and I simply started with the most boring meal ever and was dreading it! - 😎 KETO DIET: Then when I found the Keto diet was so excited to eat crazy amount of fat and steak and eggs and never get bored! The cutting process of losing 50 lbs... - WAS THE BEST I HAVE EVER FELT IN MY LIFE! 109%! Never thought that a journey transforming my body like that, would be enjoyable or even me feeling good! And it was! - 😱 WHILE GOING THROUGH RADIATION AND CHEMOTHERAPY!! - - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones

Follow @all_workout__tips
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
By @logan_fusionlean
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Follow @all_workout__tips
Follow @all_workout__tips 🤔 Wanting to see Fat loss but scared about doing a boring diet, feeling so hungry, and stressed, and hating it?
-
😒 Wanting results but just scared of not feeling your best?
-
READ THE REST IF SO...
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Yes that’s exactly how I felt!
-
❌ UNHEALTHY DIET: I ate a ton of food and simply ate 400g carbs a day and wanted nothing but size...
-
⚠️ BORING DIET: The day I began a cut was the day I had a seizure and I simply started with the most boring meal ever and was dreading it!
-
😎 KETO DIET: Then when I found the Keto diet was so excited to eat crazy amount of fat and steak and eggs and never get bored! The cutting process of losing 50 lbs...
-
WAS THE BEST I HAVE EVER FELT IN MY LIFE! 109%! Never thought that a journey transforming my body like that, would be enjoyable or even me feeling good! And it was!
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😱 WHILE GOING THROUGH RADIATION AND CHEMOTHERAPY!!
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
298 1 2 hours ago

Salmon sandwich baked feta cheese and kale 🥬 🐟⁣ I decided to take this challenge, KETO diet. And here is my first Keto dinner. ⁣ ⁣ ⁣ Fillet a piece of salmon like a sandwich ⁣ ⁣ Stuffing ⁣ - Organic feta cheese, full fat ⁣ - Chopped fresh kale ⁣ - 1/2 tbsp of red onion ⁣ - 1 ounce of organic cream cheese⁣ ⁣ Bake in 375 degrees for 15-20 minutes ⁣ ⁣ #keto #ketodinner #ketosalmon #salmon #healthyfood #healthyrecipes #ketorecipes #fastdinner #quikdinner #delish #seafood #cookingram #ketodiet #ketofastosis #ketoliving #ketogenicdiet #ketojourney #ketocommunity #ketoforlife #ketoforlife

Salmon sandwich baked feta cheese and kale 🥬 🐟⁣
I decided to take this challenge, KETO diet. And here is my first Keto dinner. ⁣
⁣
⁣
Fillet a piece of salmon like a sandwich ⁣
⁣
Stuffing ⁣
- Organic feta cheese, full fat ⁣
- Chopped fresh kale ⁣
- 1/2 tbsp of red onion ⁣
- 1 ounce of organic cream cheese⁣
⁣
Bake in 375 degrees for 15-20 minutes ⁣
⁣#keto #ketodinner #ketosalmon #salmon #healthyfood #healthyrecipes #ketorecipes #fastdinner #quikdinner #delish #seafood #cookingram #ketodiet 
#ketofastosis #ketoliving #ketogenicdiet #ketojourney #ketocommunity #ketoforlife #ketoforlife
18 1 2 hours ago

- - 🤷‍♂️ 5 WAYS OF DOING KETO! WHAT DO YOU CHOSE?! - Many different ways for many different people with different types of approaches! I love doing fasted regular keto! - 🥗 VEGETARIAN/VEGAN KETO - Is good when having things like help seeds as your main protein! It’s allowing you to get the quality veggies needed! - 🥩 CARNIVORE KETO - Can be killer I’m getting you super lean while using fat as fuel! This does help people cutting, simply eating till satisfied! Things like eggs and steak! - 🍳 REGULAR KETO - Is a mix of everything with your macros at a range of 75% fat, 20% protein, and 5% carbs! Same for all versions but regular keto is a mix of everything! - 🥞 CYCLICAL KETO - Is great for overall athletes and those wanting to maybe add weight on keto! Or just mixing it up to prevent plateaus! I have clients go on this in Phase 3! - 🍣 MEDITERRANEAN KETO - Is where your main source of protein is seafood like Salmon and Sardines! I think this is an excellent way of doing Keto! Quality salmon and quality veggies are the best! - Keto is so powerful in what it can do! Saving and changing lives! The variety of keto is amazing! Whatever fits you and your desire and goals! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I& #039;LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones

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🤷‍♂️ 5 WAYS OF DOING KETO! WHAT DO YOU CHOSE?!
-
Many different ways for many different people with different types of approaches! I love doing fasted regular keto!
-
🥗 VEGETARIAN/VEGAN KETO - Is good when having things like help seeds as your main protein! It’s allowing you to get the quality veggies needed!
-
🥩 CARNIVORE KETO - Can be killer I’m getting you super lean while using fat as fuel! This does help people cutting, simply eating till satisfied! Things like eggs and steak!
-
🍳 REGULAR KETO - Is a mix of everything with your macros at a range of 75% fat, 20% protein, and 5% carbs! Same for all versions but regular keto is a mix of everything!
-
🥞 CYCLICAL KETO - Is great for overall athletes and those wanting to maybe add weight on keto! Or just mixing it up to prevent plateaus! I have clients go on this in Phase 3!
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🍣 MEDITERRANEAN KETO - Is where your main source of protein is seafood like Salmon and Sardines! I think this is an excellent way of doing Keto! Quality salmon and quality veggies are the best!
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Keto is so powerful in what it can do! Saving and changing lives! The variety of keto is amazing! Whatever fits you and your desire and goals!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones
459 55 2 hours ago

When the Macros make me happy. It& #039;s not easy to hit the targets all the time and every body functions differently. One should use these as guidelines and not obsess over them. But it does feel good to sometimes stay within the parameters. What is your preferred macro break down ? Do you follow macros or just eye ball it ? . . #keto #myfitnesspal #ketoaf #ketoweightloss #ketotransformation #ketodiet #lchf #lowcarbhighfat #weightlossjourney #ketoforwomen #weightlossmotivation #bodypositive #ketoindia #ketojourmey #weightlossprogress #10kgs #10kgsdown #ketofastosis #ketolifestyle #ketocommunity #ketofam #ketolifestyle #ketoworks #ketoworksforme #healthyweightloss #healthyyou

When the Macros make me happy. It's not easy to hit the targets all the time and every body functions differently. One should use these as guidelines and not obsess over them. But it does feel good to sometimes stay within the parameters. 
What is your preferred macro break down ? Do you follow macros or just eye ball it ? .
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#keto #myfitnesspal #ketoaf #ketoweightloss #ketotransformation #ketodiet #lchf #lowcarbhighfat #weightlossjourney #ketoforwomen #weightlossmotivation #bodypositive #ketoindia #ketojourmey #weightlossprogress #10kgs #10kgsdown #ketofastosis #ketolifestyle #ketocommunity #ketofam #ketolifestyle #ketoworks #ketoworksforme #healthyweightloss #healthyyou
8 1 2 hours ago

Woke up feeling BOMB 🔥 I am literally 4.8Lbs away from this size! 😆😆 #Keto the fuck on! #ketodiet #ketoweightloss #ketotransformation #ketofastosis #ketodiet #ketorecipes

Woke up feeling BOMB 🔥 I am literally 4.8Lbs away from this size! 😆😆 #Keto the fuck on! #ketodiet #ketoweightloss  #ketotransformation #ketofastosis #ketodiet #ketorecipes
7 0 2 hours ago

‼️THIS IS NOT A PAID ADVERTISEMENT, OR ENDORSEMENT!‼️ I get NOTHING for posting this other than the satisfaction of knowing I’m passing on the info to a GREAT Keto-friendly food service. I received my first order from @ketofridge and COULD NOT BE HAPPIER (as a matter of fact I just placed my second order)! As a chick who loves her sweets (3/4 of my tattoo sleeve is candies and sugar goodies) I’ve been struggling to find a substitute dessert or ANYTHING to fulfill my sweet cravings while staying in ketosis. So far EVERY goodie I ordered from KetoFridge has been SO yummy! As someone who orders online A LOT it takes a lot for me to be impressed by a company.. but yes, KetoFridge did it! Impressed? That’s probably an understatement. Unfortunately one of my items were missed in my order and I immediately emailed customer service. I didn’t even get a chance to put my phone down before I got an alert that I had a response, AND IT WASN’T AN AUTO-RESPONSE! This was a real life human emailing me back IMMEDIATELY! Not only was I offered the most polite apology and credited for my missing item immediately.. I was given an additional CREDIT TO ORDER MORE bc of the inconvenience! Imagine that? So yea, ORDER FROM KETOFRIDGE! You will not be disappointed! @ketofridge #keto #ketosis #ketolife #ketotransformation #ketoweightloss #ketofastosis #healthyfood #healthylifestyle #ketofood #yummyfood #muscleman1ac #juststrong #bejuststrong #sweettooth #yummies #ketofridge

‼️THIS IS NOT A PAID ADVERTISEMENT, OR ENDORSEMENT!‼️
I get NOTHING for posting this other than the satisfaction of knowing I’m passing on the info to a GREAT Keto-friendly food service.  I received my first order from  @ketofridge and COULD NOT BE HAPPIER (as a matter of fact I just placed my second order)! As a chick who loves her sweets (3/4 of my tattoo sleeve is candies and sugar goodies) I’ve been struggling to find a substitute dessert or ANYTHING to fulfill my sweet cravings while staying in ketosis. So far EVERY goodie I ordered from KetoFridge has been SO yummy! 
As someone who orders online A LOT it takes a lot for me to be impressed by a company.. but yes, KetoFridge did it! Impressed? That’s probably an understatement. Unfortunately one of my items were missed in my order and I immediately emailed customer service. I didn’t even get a chance to put my phone down before I got an alert that I had a response, AND IT WASN’T AN AUTO-RESPONSE! This was a real life human emailing me back IMMEDIATELY! Not only was I offered the most polite apology and credited for my missing item immediately.. I was given an additional CREDIT TO ORDER MORE bc of the inconvenience! Imagine that? So yea, ORDER FROM KETOFRIDGE! You will not be disappointed! @ketofridge  #keto #ketosis #ketolife #ketotransformation #ketoweightloss #ketofastosis #healthyfood #healthylifestyle #ketofood #yummyfood #muscleman1ac #juststrong #bejuststrong #sweettooth #yummies #ketofridge
44 9 3 hours ago

Join us and others from all over Syracuse for a night to hang with other Keto friendly people. You’ll be able to get information about Keto and be able to try some delicious Keto dishes and order from our Keto menu. We will also have a q&a type format beginning approximately at 6:30pm. Reservations will be recommended for this event, as seating is limited.@dolcevitasyracuse November 19th 6-8:30 https://www.facebook.com/events/529447247528685/?ti=cl

Join us and others from all over Syracuse for a night to hang with other Keto friendly people. You’ll be able to get information about Keto and be able to try some delicious Keto dishes and order from our Keto menu.

We will also have a q&a type format beginning approximately at 6:30pm. Reservations will be recommended for this event, as seating is limited.@dolcevitasyracuse November 19th 6-8:30

https://www.facebook.com/events/529447247528685/?ti=cl
27 1 3 hours ago

KETO lunch ideas! super easy! UPDATE: for all who asked these boxes are on Amazon search “Bentgo kids lunch boxes.” Thank you @deadliftsandtireflips for sharing all of these lunch ideas! Really appreciate it Repost @ketoweightlosstips . . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners

KETO lunch ideas!  super easy! 
UPDATE: for all who asked these boxes are on Amazon search “Bentgo kids lunch boxes.” Thank you @deadliftsandtireflips for sharing all of these lunch ideas! Really appreciate it 
Repost @ketoweightlosstips .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
45 0 3 hours ago

On #ketodiet you tend to eat same food but in different variation. As usual #everythingdependsonyou and your creativity I am passing through my egg season🍳 #friedeggs with green color salat and black souse •spring onion •cilantro For Souse important pestle-mortar to mash together : •black sesame seeds ( better soak them in water for a while ) •black pepper •himalayan salt I also add sour cream ( because #idonteatwithoutsourcream) #onemealaday #onemealadaydiet #ketonesforfuel #intermittentfastingdiet #ketotransformation #ketobreakfast #ketodietrecipes #ketomealprep #ketoaf #ketoliving #ketolicious #ketodubai #ketogenicjourney #ketogenics #ketogenicfoods #ketofoodporn #ketodieta #ketodiary #ketogirl #ketonesforfuel #keto_fueled_lena #ketofastosis #ketoresults #ketones #ketogenicfoodie #ketofoodie #dubaifoodblogger

On #ketodiet you tend to eat same food but in different variation. 
As usual #everythingdependsonyou and your creativity 
I am passing through my egg season🍳

#friedeggs with green color salat and black souse
•spring onion •cilantro 
For Souse important pestle-mortar  to mash together :
•black sesame seeds ( better soak them in water for a while )
•black pepper
•himalayan salt
I also add sour cream ( because #idonteatwithoutsourcream)

#onemealaday #onemealadaydiet #ketonesforfuel #intermittentfastingdiet #ketotransformation #ketobreakfast #ketodietrecipes #ketomealprep #ketoaf #ketoliving #ketolicious #ketodubai #ketogenicjourney #ketogenics #ketogenicfoods #ketofoodporn #ketodieta #ketodiary #ketogirl #ketonesforfuel #keto_fueled_lena #ketofastosis #ketoresults #ketones #ketogenicfoodie #ketofoodie #dubaifoodblogger
17 0 4 hours ago

Follow @all_gymtips ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean - 🔥 KETO CUT VS. 💪 KETO BULK! - “Can you gain weight on the keto diet? Do you have to track macros?”🤔 - Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range! - 😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus! - 👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount! - 🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted! - 😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day! - 🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss! - 😱 The fat in the body lasts longer than carbs and provides that energy! - MEAL 1 KETO CUT: 👉 Lower caloric intake! 👉 Lower fat levels! 👉 Is followed by someone NOT having 1-2 meals a day! - KETO BULK: 👉 More calories! 👉 By someone being in a slight surplus. 👉 Higher fat and protein! - The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger. - - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones

Follow @all_gymtips
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean
-
🔥 KETO CUT VS. 💪 KETO BULK!
-
“Can you gain weight on the keto diet? Do you have to track macros?”🤔
-
Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range!
-
😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus!
-
👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount!
-
🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted!
-
😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day!
-
🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss!
-
😱 The fat in the body lasts longer than carbs and provides that energy!
-
MEAL 1 KETO CUT:
👉 Lower caloric intake!
👉 Lower fat levels!
👉 Is followed by someone NOT having 1-2 meals a day!
-
KETO BULK:
👉 More calories!
👉 By someone being in a slight surplus.
👉 Higher fat and protein!
-
The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger.
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-
#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
539 3 4 hours ago

Who’s ready for today? Had my bullet proof coffee and I’m on full focus #keto #ketodiet #ketoweightloss #ketofastosis #ketoliving #ketolifestyle #bulletproofcoffee

Who’s ready for today? Had my bullet proof coffee and I’m on full focus #keto #ketodiet #ketoweightloss #ketofastosis #ketoliving #ketolifestyle #bulletproofcoffee
6 0 4 hours ago

Down 40lbs!! Huge accomplishment. The scale is moving again. I hit a still for about two weeks, glad we’re past that😀 #keto #ketodiet #ketotransformation #ketoweightloss #ketofastosis #ketoaf #ketones #ketoliving #ketogenicdiet #weightlosstransformation #weightlossjourney #weightloss #myjourneys #2018

Down 40lbs!! Huge accomplishment. The scale is moving again. I hit a still for about two weeks, glad we’re past that😀#keto #ketodiet #ketotransformation #ketoweightloss #ketofastosis #ketoaf #ketones #ketoliving #ketogenicdiet #weightlosstransformation #weightlossjourney #weightloss #myjourneys #2018
17 1 4 hours ago

Follow @gym_power143 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean - 🔥 KETO CUT VS. 💪 KETO BULK! - “Can you gain weight on the keto diet? Do you have to track macros?”🤔 - Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range! - 😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus! - 👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount! - 🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted! - 😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day! - 🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss! - 😱 The fat in the body lasts longer than carbs and provides that energy! - MEAL 1 KETO CUT: 👉 Lower caloric intake! 👉 Lower fat levels! 👉 Is followed by someone NOT having 1-2 meals a day! - KETO BULK: 👉 More calories! 👉 By someone being in a slight surplus. 👉 Higher fat and protein! - The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger. - - #Keto  #Ketodiet  #Ketorecipes  #Ketoweightloss #Ketofood  #Ketosis  #ketogenicdiet  #ketofam #ketolife  #Ketobreakfast  #Ketoeats  #Ketofastosis #Ketones  #Ketogeniclifestyle  #ketogenicliving #ketogeniclife  #ketofam  #ketomeals  #ketomeal #lowcarbdiet  #Ketogenic  #Ketones

Follow @gym_power143
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean
-
🔥 KETO CUT VS. 💪 KETO BULK!
-
“Can you gain weight on the keto diet? Do you have to track macros?”🤔
-
Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range!
-
😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus!
-
👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount!
-
🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted!
-
😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day!
-
🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss!
-
😱 The fat in the body lasts longer than carbs and provides that energy!
-
MEAL 1 KETO CUT:
👉 Lower caloric intake!
👉 Lower fat levels!
👉 Is followed by someone NOT having 1-2 meals a day!
-
KETO BULK:
👉 More calories!
👉 By someone being in a slight surplus.
👉 Higher fat and protein!
-
The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger.
-
-
#Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones
269 3 4 hours ago

Alpukat mentega hasil panen petani alpukat di Klakah, Jatim. ▫️ Alpukat itu sangat baik bagi tubuh kita loooh 🥑🥑🥑 ▫️ #tokobuah #tokobuahonline #jualbuah #makanansehat #cemilansehat #healthyfood #healthylifestyle #alpukat #avocado #alpukatmentega #alpukatwina #mpasi #dietketo #ketofastosis

Alpukat mentega hasil panen petani alpukat di Klakah, Jatim.
▫️
Alpukat itu sangat baik bagi tubuh kita loooh 🥑🥑🥑
▫️
#tokobuah
#tokobuahonline
#jualbuah
#makanansehat #cemilansehat #healthyfood #healthylifestyle 
#alpukat #avocado #alpukatmentega #alpukatwina #mpasi #dietketo #ketofastosis
14 1 5 hours ago

Fatty acid production in fat tissue is stimulated by epinephrine and glucagon, and inhibited by insulin. Insulin is one of the hormones the pancreas secretes in the presence of carbohydrates. Insulin& #039;s purpose is to keep blood glucose levels in check by acting like a driver, pushing the glucose into cells. If insulin were not to be secreted, blood glucose levels would get out of control. Glucagon is on the other side of the spectrum; it is insulin& #039;s antagonistic hormone. Glucagon is also secreted by the pancreas when glucose levels fall too low. This usually happens when a person skips meals, or does not consume adequate amounts of carbohydrates for an extended period of time. When this happens, glucagon is secreted by the pancreas to break down stored glycogen in the liver into a more usable form, glucose. When the body& #039;s glycogen stores begin to get depleted, rates of beta-oxidation increase, resulting in the mobilization of free fatty acids from fat tissue. This is where the metabolic state of ketosis comes in. During beta-oxidation, ketone bodies are released from the liver—because they cannot be utilized by the liver—and travel to the brain to be used for fuel. The free fatty acids can then be turned into a usable energy substrate. #keto #ketodiet #ketotransformation #ketoweightloss #ketofastosis #ketoaction #ketobeginner #diet #diet #foodporn #food #knowledge #workoutformuscles #muscle #muscularwomen #muscularmen #ketosis #health #healthyfood #life #lifestyleblogger

Fatty acid production in fat tissue is stimulated by epinephrine and glucagon, and inhibited by insulin. Insulin is one of the hormones the pancreas secretes in the presence of carbohydrates. Insulin's purpose is to keep blood glucose levels in check by acting like a driver, pushing the glucose into cells. If insulin were not to be secreted, blood glucose levels would get out of control.

Glucagon is on the other side of the spectrum; it is insulin's antagonistic hormone. Glucagon is also secreted by the pancreas when glucose levels fall too low. This usually happens when a person skips meals, or does not consume adequate amounts of carbohydrates for an extended period of time. When this happens, glucagon is secreted by the pancreas to break down stored glycogen in the liver into a more usable form, glucose.

When the body's glycogen stores begin to get depleted, rates of beta-oxidation increase, resulting in the mobilization of free fatty acids from fat tissue. This is where the metabolic state of ketosis comes in. During beta-oxidation, ketone bodies are released from the liver—because they cannot be utilized by the liver—and travel to the brain to be used for fuel. The free fatty acids can then be turned into a usable energy substrate.

#keto
#ketodiet
#ketotransformation #ketoweightloss #ketofastosis #ketoaction #ketobeginner #diet #diet #foodporn #food #knowledge #workoutformuscles #muscle #muscularwomen #muscularmen #ketosis #health #healthyfood #life #lifestyleblogger
15 0 5 hours ago

. Simple keto almond bread. Swipe for recipe, I added milk essence and a tiny bit sucralose. . Lagi browsing kok nemu resep roti gampang, iseng coba deh. 1 resep aku bagi 4, pakai telur omega makanya jadi Kuning, plus ditambah essens susu & diabetasol 1 sachet. Mayan buat snack, makan gitu aja enak, pakai peanut butter lebih enak lagi. Resep & cara sudah di screencap. Dioven pakai loyang silicon. . #makananketo #eatketodiary #ketofood #ketorecipes #resepketo #ketorecipe #ketofoodideas #ketodiary #resepketo #keto #ketogenicfood #lowcarb #lowcarbmenu #kueketojakarta #rotiketo #kueketo #menuketofastosis #ketofastosis #debm #ketocake #kuedebm #cakedebm #menudebm #lowcarbhighfat #lchf #lchflifestyle #debm #resepdebm

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Simple keto almond bread. Swipe for recipe, I added milk essence and a tiny bit sucralose.
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Lagi browsing kok nemu resep roti gampang, iseng coba deh. 1 resep aku bagi 4, pakai telur omega makanya jadi Kuning, plus ditambah essens susu & diabetasol 1 sachet.

Mayan buat snack, makan gitu aja enak, pakai peanut butter lebih enak lagi.

Resep & cara sudah di screencap. Dioven pakai loyang silicon.
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 #makananketo #eatketodiary #ketofood #ketorecipes #resepketo #ketorecipe #ketofoodideas #ketodiary #resepketo #keto #ketogenicfood #lowcarb #lowcarbmenu #kueketojakarta #rotiketo #kueketo #menuketofastosis #ketofastosis #debm #ketocake #kuedebm #cakedebm #menudebm #lowcarbhighfat #lchf #lchflifestyle #debm #resepdebm
23 0 5 hours ago

Pro tip: your plate should be this colorful. ❤ ----- Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes ----- Click The Link In Bio. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . - - #KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread #100daysofketo #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep

Pro tip: your plate should be this colorful. ❤
-----
Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes
-----
Click The Link In Bio.
-----
Follow @konsciousketo for amazing daily Keto Inspiration!
-----
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#KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking  #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread  #100daysofketo  #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep
244 25 6 hours ago

Bisa buat ide sarapan besok pagi nih genks..😅😅 . . . . 💚💚💚 Cari Alpukat Mentega berkualitas? . Ya di.. @gudang_alpukat_mentega @gudang_alpukat_mentega @gudang_alpukat_mentega Pelopor Alpukat Mentega Bergaransi.. . . buat sahabat @gudang_alpukat_mentega yang mau jadi reseller atau dropshipker bisa banget.. . cuma modal foto dan hp bisa dapet omzet jutaan lho.. Mau?? . For Detail WA 0823 9037 9354 Line gudangalpukatmentega . Order Jalur Cepat Via Market Place Tokopedia Gudang Alpukat Mentega Bukalapak Gudang Alpukat Mentega Shopee gudangalpukatmentega . #alpukat #alpukatmentega #jualalpukat #jualalpukatmentega #mpasi #mpasisehat #menumpasi #jusalpukat #ketofastosis #goodfat #lemaksehat #buahdiet #avocado #ketogenicdiet #keepfastosis #sarapansehat #foodcombining #dietketo #trustedolshop #olshop #kuliner #kulinerjakarta #jakartakuliner #kulinerbekasi #jualbuahalpukat #kulinerdepok #promojakarta #buahsegar #jualbuahonline

Bisa buat ide sarapan besok pagi nih genks..😅😅
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💚💚💚
Cari Alpukat Mentega berkualitas?
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Ya di.. @gudang_alpukat_mentega @gudang_alpukat_mentega @gudang_alpukat_mentega
Pelopor Alpukat Mentega Bergaransi..
.
.
buat sahabat @gudang_alpukat_mentega yang mau jadi reseller atau dropshipker bisa banget..
.
cuma modal foto dan hp bisa dapet omzet jutaan lho..
Mau??
.
For Detail
WA 0823 9037 9354
Line gudangalpukatmentega
.
Order Jalur Cepat Via Market Place
Tokopedia Gudang Alpukat Mentega
Bukalapak Gudang Alpukat Mentega
Shopee gudangalpukatmentega
.
#alpukat #alpukatmentega #jualalpukat #jualalpukatmentega #mpasi #mpasisehat #menumpasi #jusalpukat #ketofastosis #goodfat #lemaksehat #buahdiet #avocado #ketogenicdiet #keepfastosis #sarapansehat #foodcombining #dietketo #trustedolshop #olshop #kuliner #kulinerjakarta #jakartakuliner #kulinerbekasi #jualbuahalpukat #kulinerdepok #promojakarta #buahsegar #jualbuahonline
18 0 6 hours ago

Look out!!! These bad boys are coming to town 😍🤤

Look out!!! These bad boys are coming to town 😍🤤
31 4 7 hours ago

Look out!!! These bad boys are coming to town 😁🤤

Look out!!! These bad boys are coming to town 😁🤤
26 3 7 hours ago

Come meet the inspiring keto influencers this Sunday at our launch 🎉😁

Come meet the inspiring keto influencers this Sunday at our launch 🎉😁
34 9 7 hours ago

. ☁️☁️☁️ Lihat lihat lihat Cloud Bread ☁️☁️☁️ Imut, lucu, lembut, Cloud Bread Hongbi, Hongsi, dan teman-teman Habis makan Cloud Bread pasti senang Kau mau apa lihatlah Ada Cloud Bread di awan Ketika Cloud Bread turun Campur resep cinta ibu Cloud Bread Cloud Bread Kita kan punya Cloud Bread Cloud Bread Cloud Bread Ku senang punya Cloud Bread (hip hip hore) Ku punya Cloud Bread Bekal cemilan si sulung : roti kepang, apel, anggur, susu #sayanganak #belajarmasak #belajarbaking #masakanrumah #masakanku #dapurku #yukmasak #yukbaking #mycook #mykitchen #homemade #homecooking #homebaking #bekalanak #bekalsekolah #lampung #kulinerlampung #lampungkuliner #lampungfoodies #sigerfoodies #bandarlampung #kulinerbandarlampung #cloudbread #bread #ketofastosis #keto #ketodiet #ketosis #ketofastosislampung #ketobandarlampung

.
☁️☁️☁️ Lihat lihat lihat Cloud Bread ☁️☁️☁️
Imut, lucu, lembut, Cloud Bread
Hongbi, Hongsi, dan teman-teman
Habis makan Cloud Bread pasti senang
Kau mau apa lihatlah
Ada Cloud Bread di awan
Ketika Cloud Bread turun
Campur resep cinta ibu
Cloud Bread Cloud Bread
Kita kan punya Cloud Bread
Cloud Bread Cloud Bread
Ku senang punya Cloud Bread
(hip hip hore)
Ku punya Cloud Bread

Bekal cemilan si sulung : roti kepang, apel, anggur, susu

#sayanganak #belajarmasak #belajarbaking #masakanrumah #masakanku #dapurku #yukmasak #yukbaking #mycook #mykitchen #homemade #homecooking #homebaking #bekalanak #bekalsekolah #lampung #kulinerlampung #lampungkuliner #lampungfoodies #sigerfoodies #bandarlampung #kulinerbandarlampung #cloudbread #bread #ketofastosis #keto #ketodiet #ketosis #ketofastosislampung #ketobandarlampung
29 0 7 hours ago

Come meet the inspiring keto girls this Sunday at our launch 😁🎉

Come meet the inspiring keto girls this Sunday at our launch 😁🎉
31 3 7 hours ago

BEKAL PARA LELAKI - KU PB & J BUN Alias Peanut Butter & (Strawberry) Jelly Bun Paling puyeng bawain bekel buat anak sekolah. Kalau Bapak e sih manut cenderung pasrah. Dibawain apa aja silent. Diam itu emas yakaaaaannn??? 😄😄😄 Tapi kalo anak kicik yang dua ituuuuhh ampoon la mamak. Apalagi yang gede. Hari ini mau besok belum tentcyu..... Haizzzz.... Tapi mamak nggak nyerah. Walo mereka kadang keto kadang ketoprak mamak tetap usaha. Ini salah satu bekel andalan buat anak2. Bun coklat beli di Bi Tua tersayang @saridelima_ Peanut Butter ada kakak @rina.ardis.rhaxma atau pakai merek Mo*in. Strawberry jam bisa Ma*iz*a yang low sugar. Atau merk Smu*ker* yang Sugar Free. Semoga bisa jadi alternative buat para keto mom bikin bekel anaknya ya. Yang tereak PO nggak Nande block. Udah tau kan mau kemana? 😄😄😄 - - - #ketomoms #bekelanaksekolah #bekelanakketo #pbandjbun #makananketojakarta #chocolatebunketo #roticoklatketo #ketogenic #ketogenicdiet #ketofastosis #myketolifestyle

BEKAL PARA LELAKI - KU

PB & J BUN
Alias Peanut Butter & (Strawberry) Jelly Bun

Paling puyeng bawain bekel buat anak sekolah. Kalau Bapak e sih manut cenderung pasrah. Dibawain apa aja silent. Diam itu emas yakaaaaannn??? 😄😄😄
Tapi kalo anak kicik yang dua ituuuuhh ampoon la mamak. Apalagi yang gede. Hari ini mau besok belum tentcyu..... Haizzzz.... Tapi mamak nggak nyerah. Walo mereka kadang keto kadang ketoprak mamak tetap usaha. 
Ini salah satu bekel andalan buat anak2.  Bun coklat beli di Bi Tua tersayang @saridelima_ Peanut Butter ada kakak @rina.ardis.rhaxma atau pakai merek Mo*in. Strawberry jam bisa Ma*iz*a yang low sugar. Atau merk Smu*ker* yang Sugar Free.

Semoga bisa jadi alternative buat para keto mom bikin bekel anaknya ya. 
Yang tereak PO nggak Nande block. Udah tau kan mau kemana? 😄😄😄 -
-
-
#ketomoms
#bekelanaksekolah
#bekelanakketo
#pbandjbun
#makananketojakarta
#chocolatebunketo
#roticoklatketo
#ketogenic 
#ketogenicdiet 
#ketofastosis 
#myketolifestyle
32 4 8 hours ago

Sweet cravings? We got you 😍🤤

Sweet cravings? We got you 😍🤤
37 2 8 hours ago

Sweet cravings? We got you 😍🤤

Sweet cravings? We got you 😍🤤
31 3 8 hours ago

Another loss of 2lbs! I& #039;m so loving doing #Keto it& #039;s the best. 16lbs down in 35days 😜 #ketodiet #ketoweightloss #ketofastosis

Another loss of 2lbs! I'm so loving doing #Keto it's the best. 16lbs down in 35days 😜#ketodiet #ketoweightloss #ketofastosis
19 2 8 hours ago

Yuk yang mau ikutan PO DONAT MINI untuk hari kamis 15 november 1/2 dozen Rp 55.000 1 dozen Rp 105.000 WA 081585224989 #keto #ketokuliner #dietketo #donatketo #ketofastosis #ketogenic

Yuk yang mau ikutan PO

DONAT MINI  untuk hari kamis 15 november 
1/2 dozen Rp 55.000
1 dozen Rp 105.000

WA 081585224989

#keto #ketokuliner #dietketo #donatketo #ketofastosis #ketogenic
8 1 8 hours ago

Pagi2 sudah selesai masak ini nih.. Bali ayam dan telor mata sapi keto.. Mantap... . BAHAN -AYAM 1 KG -TELOR MATA SAPI 5 BUTIR BUMBU -BAPUT -BAMER -HIMSALT -MASAKO -MIRI -DIABETASOL -JAHE -KUNYIT -cabe BESAR -CABE RAWIT -SEREH . . CARBUT 1.AYAM CUCI BERSIH,KASIH JERUK NIPIS DAN DIGORENG SETENGAH MATANG . 2.SEMUA BUMBU DI BLENDER KECUALI MASAKO SAPI DAN HIMSALT,DIABETASOL 3.TUMIS SEMUA BUMBU SAMPAI HARUM. . 3.TAMBAHKAN AIR,KALAU SDH MENDIDIH MASUKKAN AYAM DAN CEPLOK TELOR . . 4.KALAU SDH AGAK ASAT MASUKKAN MASAKO,HIMSALT DAN DIABETASOL . 5.KOREKSI RASA SIYAP DISAJIKAN . #masakanrumah #masakanrumahanenak #doyanbaking #doyanmakan #belajarbaking #keto #ketofastosisindonesia #ketofastosis #ketofastosisfood #ketodiet #ketofoodsdaily #menuketo #ketofooddaily #dapurbunda.co #resep_masakan_indonesia #resep.ketofastosis #resepketo #resep_keto #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #menuketofastosis #dapurketo #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #kuliner #dapoerketo #kuliner.indonesia #resep.ketofastosis #instafood

Pagi2 sudah selesai masak ini nih.. Bali ayam dan telor mata sapi keto.. Mantap... .
BAHAN -AYAM 1 KG -TELOR MATA SAPI 5 BUTIR

BUMBU -BAPUT
-BAMER
-HIMSALT
-MASAKO
-MIRI
-DIABETASOL
-JAHE
-KUNYIT
-cabe BESAR
-CABE RAWIT
-SEREH
.
.

CARBUT

1.AYAM CUCI BERSIH,KASIH JERUK NIPIS DAN DIGORENG SETENGAH MATANG
.

2.SEMUA BUMBU DI BLENDER  KECUALI MASAKO SAPI DAN HIMSALT,DIABETASOL

3.TUMIS SEMUA BUMBU SAMPAI HARUM.
.

3.TAMBAHKAN AIR,KALAU SDH MENDIDIH MASUKKAN AYAM DAN CEPLOK TELOR
.
.

4.KALAU SDH AGAK ASAT MASUKKAN MASAKO,HIMSALT DAN DIABETASOL .
5.KOREKSI RASA

SIYAP DISAJIKAN
.
#masakanrumah 
#masakanrumahanenak 
#doyanbaking 
#doyanmakan 
#belajarbaking 
#keto
#ketofastosisindonesia 
#ketofastosis 
#ketofastosisfood 
#ketodiet 
#ketofoodsdaily
#menuketo
#ketofooddaily
#dapurbunda.co
#resep_masakan_indonesia
#resep.ketofastosis
#resepketo
#resep_keto
#berbagairesepketo
#ketoresep
#foodphothograpy
#foodie
#food
#homefoodie
#menuketofastosis
#dapurketo
#berbagairesepketo
#ketoresep
#foodphothograpy
#foodie
#food
#homefoodie
#kuliner
#dapoerketo
#kuliner.indonesia
#resep.ketofastosis
#instafood
247 24 29 June, 2018

ROSEY CINNAMON SWIRLS By BOSH.TV . Ingredients: . For the buns: 3 cups plain flour 1 packet of fast action yeast 1/2 tsp salt 5 tbsp dairy free butter 1 cup almond milk 1 tbsp caster sugar 2 tbsp rose water (or a few drops of rose flavouring) . Inside: . 3 tbsp dairy free butter 5 tbsp brown sugar 3 tbsp cinnamon 1 tsp ground cardamom 1/2 cup chopped dates or raisins . To Top: . Icing (1/2 cup icing sugar & 1 tbsp rose water) Handful chopped pistachios Rose petals

ROSEY CINNAMON SWIRLS
By  BOSH.TV
.
Ingredients:
.
 For the buns:
 3 cups plain flour
 1 packet of fast action yeast
 1/2 tsp salt
 5 tbsp dairy free butter 
1 cup almond milk
 1 tbsp caster sugar
 2 tbsp rose water (or a few drops of rose flavouring)
. 
Inside: .
3 tbsp dairy free butter
 5 tbsp brown sugar
 3 tbsp cinnamon
 1 tsp ground cardamom
 1/2 cup chopped dates or raisins
.
 To Top: .
 Icing (1/2 cup icing sugar & 1 tbsp rose water)
 Handful chopped pistachios
 Rose petals
89 5 17 November, 2017

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Tag a friend who loves avocado 😍 
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO and start NOW !
@ketomealrecipe .
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Jalepeno popper party!😍😋 🎏Tag someone who will like this! Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @simplyketo30 👈for more - - Credit belongs to:@ketobunnie - - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeals #lowcarbdiet #lchf

Jalepeno popper party!😍😋
🎏Tag someone who will like this!
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 @simplyketo30 👈for more
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Credit belongs to:@ketobunnie
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#keto #ketodiet #ketorecipes #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketofam 
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeals #lowcarbdiet #lchf
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😋 Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! @ketomealrecipe Credit for the picture belongs to: @simpleketo_foodandrecipes . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #lchf #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

😋 Still struggling to get into ketosis ? 
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
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Check our link BIO and start NOW ! @ketomealrecipe

Credit for the picture belongs to:
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A lotta green, a lotta sauce, a lotta happiness. ❤
-----
Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes
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Click The Link In Bio.
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Follow @konsciousketo for amazing daily Keto Inspiration!
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LOW CARB No Bake GRANOLA BARS 💗 100 % Gluten free + Dairy free + Sugar free + KETO GRANOLA Bars ! 👍 . Yep, those are made of : .Creamy almond butter, .Flaxseed meal, .Chia seeds .Sliced almonds Coconut chips .and sweetened with erythritol. . Only 2.8g carbs/bar and 8g protein 👊full recipe and macro on the blog. Link below. . I love those bars for breakfast. Every morning I go to the gym and those are perfect as a quick post workout breakfast. That is how I live sugar free. I make 95% of my food to avoid any added sugar or un healthy carbs. That is my passion too. . I WAS BORN TO BAKE. I always love it. As a kid I was already the one who made birthday cakes for the family members. At 8 years I could make the most delicious French eclairs. Well, now I am not baking French recipes anymore but I create simple low carb baking recipes that works for my body. . I get all my creativity at the gym in the morning. If I don& #039;t go there, I feel empty. Endorphin is what brings idea in my brain. Today, I wake up with no idea at all. So I dress up, put make up on and after 2 hours prepapring the kids I realise I need to go to the gym to boost my brain. I feel sad when no recipe idea comes to my brain. I feel dead LOL . So I have been to the gym, jump on the treadmill, make up on, I know this is so weird, whatever, I did a fast15 minutes run, I could barely breath after that BUT then new idea cames up. I spent the day baking new things for you so stay around it is coming your way, with love and passion as always. . XOXO Carine. . Enjoy the full granola bar recipe on the blog here: https://www.sweetashoney.co/low-carb-granola-bars-sugar-free-no-bake-keto/ . . . . . #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbbreakfast #diabetes #diabetesfood #diabetes2 #diabetes1 #diabetesawaerness #diabetesp #diabetesgestacional #diabetestype2 #keto #ketobreakfast #ketodessert #ketorecipes #ketofastosis #ketos #ketoonthego #sugarfree #sugarfreelife #sugarfreekids #glutenfreeeats #glutenfreelife #glutenfreerecipes #glutenfreediet #glutenfreedairyfree #sweetashoneyrecipes

LOW CARB No Bake GRANOLA BARS 💗 100 % Gluten free + Dairy free + Sugar free + KETO GRANOLA Bars ! 👍
.
Yep, those are made of :
.Creamy almond butter, .Flaxseed meal,
.Chia seeds
.Sliced almonds
Coconut chips
.and sweetened with erythritol. .
Only 2.8g carbs/bar and 8g protein 👊full recipe and macro on the blog. Link below.
.
I love those bars for breakfast. Every morning I go to the gym and those are perfect as a quick post workout breakfast. That is how I live sugar free. I make 95% of my food to avoid any added sugar or un healthy carbs. That is my passion too. .
I WAS BORN TO BAKE. I always love it. As a kid I was already the one who made birthday cakes for the family members. At 8 years I could make the most delicious French eclairs. Well, now I am not baking French recipes anymore but I create simple low carb baking recipes that works for my body.
.
I get all my creativity at the gym in the morning. If I don't go there, I feel empty. Endorphin is what brings idea in my brain. Today, I wake up with no idea at all. So I dress up, put make up on and after 2 hours prepapring the kids I realise I need to go to the gym to boost my brain. I feel sad when no recipe idea comes to my brain. I feel dead LOL
.
So I have been to the gym, jump on the treadmill, make up on, I know this is so weird, whatever, I did a fast15 minutes run, I could barely breath after that BUT then new idea cames up. I spent the day baking new things for you so stay around it is coming your way, with love and passion as always. .
XOXO Carine.
.
Enjoy the full granola bar recipe on the blog here: https://www.sweetashoney.co/low-carb-granola-bars-sugar-free-no-bake-keto/ .
.
.
.
.
#lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbbreakfast #diabetes #diabetesfood #diabetes2 #diabetes1 #diabetesawaerness #diabetesp #diabetesgestacional #diabetestype2 #keto #ketobreakfast #ketodessert #ketorecipes #ketofastosis #ketos #ketoonthego #sugarfree #sugarfreelife #sugarfreekids #glutenfreeeats #glutenfreelife #glutenfreerecipes #glutenfreediet #glutenfreedairyfree #sweetashoneyrecipes
3729 146 5 November, 2018

- - ❌ UNHEALTHY KETO VS. ✅ HEALTHY KETO! - 🤔 But it’s Keto friendly? Yes it is! But let’s maximize your health on keto. Yes the one on the right is a little more expensive BUT that doesn’t mean keto in healthy manner can’t be done at affordable price... - 👀 The one on the left with processed salami and ham and heavily processed dairy! have you questioned how your energy feels? How your stomach feels? Energy feels? - 😯 The compassion of high quality food with no processed chemicals can show that the low quality food can cause aches, pains, low quality daily function... - 🥗 Food that is minimally processed or not processed will have a better reaction in your body and your body optimizing the nutrient absorption! - MEAL 1: ❌ 45g PROTEIN - MEAL 2: ✅ 45g PROTEIN - With the body able to absorb and process quality food better this can correlate with your results, health, and longevity! - 🤔 Calories can be equal but your body will process the source of the calorie different than others! - AFFORDABLE QUALITY FOOD: 🥚 Hardboiled eggs! 🌰 Nuts! 🥩 Jerky! Uncured! - This can affect your liver and your gut in the long term which also is connected to your brain. - 😱 The healthy keto here... - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I& #039;LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones

-
-
❌ UNHEALTHY KETO VS. ✅ HEALTHY KETO!
-
🤔 But it’s Keto friendly? Yes it is! But let’s maximize your health on keto. Yes the one on the right is a little more expensive BUT that doesn’t mean keto in healthy manner can’t be done at affordable price...
-
👀 The one on the left with processed salami and ham and heavily processed dairy! have you questioned how your energy feels? How your stomach feels? Energy feels?
-
😯 The compassion of high quality food with no processed chemicals can show that the low quality food can cause aches, pains, low quality daily function...
-
🥗 Food that is minimally processed or not processed will have a better reaction in your body and your body optimizing the nutrient absorption!
-
MEAL 1:
❌ 45g PROTEIN
-
MEAL 2:
✅ 45g PROTEIN
-
With the body able to absorb and process quality food better this can correlate with your results, health, and longevity!
-
🤔 Calories can be equal but your body will process the source of the calorie different than others!
-
AFFORDABLE QUALITY FOOD:
🥚 Hardboiled  eggs!
🌰 Nuts!
🥩 Jerky! Uncured!
-
This can affect your liver and your gut in the long term which also is connected to your brain.
-
😱 The healthy keto here... -
👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
-
To begin your plan...
-
📲 GO TO FUSIONLEAN.COM
-
📚 PURCHASE A PLAN!
-
📬 FILL OUT QUESTIONNAIRE ON THE SITE!
-
📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
-
#Keto #Ketodiet #Ketorecipes #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #ketofam #ketolife #Ketobreakfast #Ketoeats #Ketofastosis #Ketones #Ketogeniclifestyle #ketogenicliving #ketogeniclife #ketofam #ketomeals #ketomeal #lowcarbdiet #Ketogenic #Ketones
2112 76 5 November, 2018

10 KETO lunch ideas! All super easy! UPDATE: for all who asked these boxes are on Amazon search “Bentgo kids lunch boxes.” Thank you @deadliftsandtireflips for sharing all of these lunch ideas! Really appreciate it 🙌🏻 📸 ❤️@ketoweightlosstips . . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners

10 KETO lunch ideas! All super easy! UPDATE: for all who asked these boxes are on Amazon search “Bentgo kids lunch boxes.” Thank you @deadliftsandtireflips for sharing all of these lunch ideas! Really appreciate it 🙌🏻 📸 ❤️@ketoweightlosstips .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
4707 161 31 October, 2018